Veal (rib, separable lean only, cooked, roasted) nutrition facts

100 grams of veal, rib, separable lean only, cooked, roasted contain 177 calories, 26 g of protein, 0 g of carbohydrates and 7.4 g of fat. It is an excellent source of vitamin B12 (66% DV), protein (52% DV), niacin (B3) (47% DV) and zinc (41% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories177
% Daily Value*
Total fat 7.44 g10%
Saturated fat 2.08 g10%
Cholesterol 115 mg38%
Sodium 97 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 25.8 g52%
Calcium 12 mg1%
Iron 0.96 mg5%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
177calories
25.8 gprotein
0 gcarbs
7.44 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1266%
  • Protein52%
  • Niacin (B3)47%
  • Zinc41%
  • Pantothenic acid (B5)28%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.36 mg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.29 mg22%
Niacin (B3)7.5 mg47%
Pantothenic acid (B5)1.38 mg28%
Vitamin B60.27 mg16%
Folate14 µg4%
Vitamin B121.58 µg66%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.96 mg5%
Potassium311 mg7%
Magnesium24 mg6%
Phosphorus207 mg17%
Zinc4.49 mg41%
Copper0.11 mg12%
Manganese0.03 mg1%
Selenium11.1 µg20%

Fats

NutrientAmount% DV
Saturated fat2.08 g10%
Monounsaturated fat2.66 g-
Polyunsaturated fat0.67 g-

Other

NutrientAmount% DV
Water64.6 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (rib, separable lean only, cooked, roasted)Category averageDifference
Calories177216-18%
Protein25.8 g23.1 g+12%
Total carbohydrate0 g0.15 g-100%
Total fat7.44 g13.1 g-43%
Dietary fiber0 g0 g-100%
Sodium97 mg75.3 mg+29%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173830. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.