Lamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw) nutrition facts

100 grams of lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw contain 264 calories, 17 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (105% DV), zinc (36% DV), niacin (B3) (35% DV) and selenium (35% DV). Most of its calories (74%) come from fat.

Nutrition Facts
Calories264
% Daily Value*
Total fat 21.4 g27%
Saturated fat 9.28 g46%
Cholesterol 72 mg24%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.6 g33%
Vitamin D 0.1 µg1%
Calcium 16 mg1%
Iron 1.5 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 0%Fat 74%
264calories
16.6 gprotein
0 gcarbs
21.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12105%
  • Zinc36%
  • Niacin (B3)35%
  • Selenium35%
  • Protein33%
  • Riboflavin (B2)16%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K3.4 µg3%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.21 mg16%
Niacin (B3)5.66 mg35%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.13 mg8%
Folate19 µg5%
Vitamin B122.53 µg105%
Choline69.5 mg13%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.5 mg8%
Potassium230 mg5%
Magnesium21 mg5%
Phosphorus158 mg13%
Zinc3.94 mg36%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium19.2 µg35%

Fats

NutrientAmount% DV
Saturated fat9.28 g46%
Monounsaturated fat8.79 g-
Polyunsaturated fat1.71 g-

Other

NutrientAmount% DV
Water61.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw)Category averageDifference
Calories264216+22%
Protein16.6 g23.1 g-28%
Total carbohydrate0 g0.15 g-100%
Total fat21.4 g13.1 g+63%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium61 mg75.3 mg-19%

Ask AI about Lamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lamb (australian, ground, 85% lean / 15% fat, raw)255 kcal · 17.1 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)256 kcal · 24.5 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)229 kcal · 17.8 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)201 kcal · 26.7 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)142 kcal · 20.2 g proteinLamb (australian, imported, fresh, external fat, cooked)538 kcal · 16.9 g proteinLamb (australian, imported, fresh, external fat, raw)487 kcal · 12.6 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)236 kcal · 24.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172496. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.