Lamb (new zealand, imported, neck chops, separable lean only, cooked, braised) nutrition facts

100 grams of lamb, new zealand, imported, neck chops, separable lean only, cooked, braised contain 264 calories, 31 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (83% DV), protein (63% DV), zinc (52% DV) and niacin (B3) (26% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories264
% Daily Value*
Total fat 15.4 g20%
Saturated fat 6.08 g30%
Trans fat 0.54 g
Cholesterol 121 mg40%
Sodium 97 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.4 g63%
Vitamin D 0 µg0%
Calcium 58 mg4%
Iron 2.28 mg13%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
264calories
31.4 gprotein
0 gcarbs
15.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1283%
  • Protein63%
  • Zinc52%
  • Niacin (B3)26%
  • Phosphorus16%
  • Copper14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.57 mg4%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.14 mg11%
Niacin (B3)4.15 mg26%
Pantothenic acid (B5)0.42 mg8%
Vitamin B60.08 mg5%
Vitamin B122 µg83%

Minerals

NutrientAmount% DV
Calcium58 mg4%
Iron2.28 mg13%
Potassium289 mg6%
Magnesium22 mg5%
Phosphorus194 mg16%
Zinc5.72 mg52%
Copper0.12 mg14%
Manganese0.01 mg0%
Selenium7.8 µg14%

Fats

NutrientAmount% DV
Saturated fat6.08 g30%
Trans fat0.54 g-
Monounsaturated fat4.21 g-
Polyunsaturated fat0.67 g-

Other

NutrientAmount% DV
Water54.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, neck chops, separable lean only, cooked, braised)Category averageDifference
Calories264216+22%
Protein31.4 g23.1 g+36%
Total carbohydrate0 g0.15 g-100%
Total fat15.4 g13.1 g+17%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium97 mg75.3 mg+29%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172626. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.