Lamb (shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) nutrition facts

100 grams of lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 211 calories, 26 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (117% DV), zinc (59% DV), selenium (56% DV) and protein (51% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories211
% Daily Value*
Total fat 11.3 g14%
Saturated fat 4.04 g20%
Cholesterol 91 mg30%
Sodium 88 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 25.5 g51%
Calcium 24 mg2%
Iron 1.81 mg10%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
211calories
25.5 gprotein
0 gcarbs
11.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Zinc59%
  • Selenium56%
  • Protein51%
  • Niacin (B3)38%
  • Riboflavin (B2)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.26 mg20%
Niacin (B3)6.07 mg38%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.17 mg10%
Folate21 µg5%
Vitamin B122.81 µg117%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.81 mg10%
Potassium368 mg8%
Magnesium26 mg6%
Phosphorus216 mg17%
Zinc6.48 mg59%
Copper0.13 mg14%
Manganese0.03 mg1%
Selenium30.9 µg56%

Fats

NutrientAmount% DV
Saturated fat4.04 g20%
Monounsaturated fat4.96 g-
Polyunsaturated fat0.74 g-

Other

NutrientAmount% DV
Water62.5 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled)Category averageDifference
Calories211216-2%
Protein25.5 g23.1 g+10%
Total carbohydrate0 g0.15 g-100%
Total fat11.3 g13.1 g-14%
Dietary fiber0 g0 g-100%
Sodium88 mg75.3 mg+17%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172506. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.