Lamb (shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised) nutrition facts

100 grams of lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contain 345 calories, 29 g of protein, 0 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (118% DV), zinc (62% DV), selenium (60% DV) and protein (57% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories345
% Daily Value*
Total fat 24.7 g32%
Saturated fat 10.3 g52%
Cholesterol 116 mg39%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 28.5 g57%
Calcium 27 mg2%
Iron 2.35 mg13%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
345calories
28.5 gprotein
0 gcarbs
24.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12118%
  • Zinc62%
  • Selenium60%
  • Protein57%
  • Niacin (B3)38%
  • Riboflavin (B2)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.21 mg16%
Niacin (B3)6.04 mg38%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.11 mg6%
Folate18 µg5%
Vitamin B122.83 µg118%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron2.35 mg13%
Potassium243 mg5%
Magnesium24 mg6%
Phosphorus185 mg15%
Zinc6.86 mg62%
Copper0.12 mg13%
Manganese0.03 mg1%
Selenium33.1 µg60%

Fats

NutrientAmount% DV
Saturated fat10.3 g52%
Monounsaturated fat10.1 g-
Polyunsaturated fat2.03 g-

Other

NutrientAmount% DV
Water45.2 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised)Category averageDifference
Calories345216+60%
Protein28.5 g23.1 g+23%
Total carbohydrate0 g0.15 g-100%
Total fat24.7 g13.1 g+88%
Dietary fiber0 g0 g-100%
Sodium75 mg75.3 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172505. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.