Lamb (variety meats and by-products, mechanically separated, raw) nutrition facts
100 grams of lamb, variety meats and by-products, mechanically separated, raw contain 276 calories, 15 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (107% DV), selenium (37% DV), zinc (34% DV) and iron (33% DV). Most of its calories (78%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12107%
- Selenium37%
- Zinc34%
- Iron33%
- Protein30%
- Phosphorus27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.55 mg | 16% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.56 µg | 107% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 162 mg | 12% |
| Iron | 5.9 mg | 33% |
| Potassium | 288 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 337 mg | 27% |
| Zinc | 3.72 mg | 34% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 1% |
| Selenium | 20.1 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.8 g | 59% |
| Monounsaturated fat | 8.45 g | - |
| Polyunsaturated fat | 0.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.7 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, mechanically separated, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 276 | 216 | +28% |
| Protein | 15 g | 23.1 g | -35% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 23.5 g | 13.1 g | +79% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 59 mg | 75.3 mg | -22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172537. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.