Lamb (new zealand, imported, neck chops, separable lean and fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, neck chops, separable lean and fat, raw contain 231 calories, 17 g of protein, 0.1 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (105% DV), protein (35% DV), zinc (28% DV) and niacin (B3) (24% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories231
% Daily Value*
Total fat 17.9 g23%
Saturated fat 7.51 g38%
Trans fat 0.85 g
Cholesterol 72 mg24%
Sodium 73 mg3%
Total carbohydrate 0.14 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.4 g35%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 1.14 mg6%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
231calories
17.4 gprotein
0.14 gcarbs
17.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12105%
  • Protein35%
  • Zinc28%
  • Niacin (B3)24%
  • Phosphorus12%
  • Riboflavin (B2)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.36 mg2%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.13 mg10%
Niacin (B3)3.8 mg24%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.11 mg6%
Vitamin B122.51 µg105%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.14 mg6%
Potassium290 mg6%
Magnesium18 mg4%
Phosphorus156 mg12%
Zinc3.05 mg28%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium4.3 µg8%

Fats

NutrientAmount% DV
Saturated fat7.51 g38%
Trans fat0.85 g-
Monounsaturated fat4.99 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water64.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, neck chops, separable lean and fat, raw)Category averageDifference
Calories231216+7%
Protein17.4 g23.1 g-25%
Total carbohydrate0.14 g0.15 g-5%
Total fat17.9 g13.1 g+36%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium73 mg75.3 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172637. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.