Veal (variety meats and by-products, kidneys, cooked, braised) nutrition facts
100 grams of veal, variety meats and by-products, kidneys, cooked, braised contain 163 calories, 26 g of protein, 0 g of carbohydrates and 5.7 g of fat. It is an excellent source of vitamin B12 (1538% DV), selenium (182% DV), riboflavin (B2) (153% DV) and protein (53% DV). Most of its calories (67%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B121538%
- Selenium182%
- Riboflavin (B2)153%
- Protein53%
- Copper40%
- Zinc39%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 201 µg | 22% |
| Vitamin C | 8 mg | 9% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 1.99 mg | 153% |
| Niacin (B3) | 4.63 mg | 29% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 36.9 µg | 1538% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 3.04 mg | 17% |
| Potassium | 159 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 372 mg | 30% |
| Zinc | 4.25 mg | 39% |
| Copper | 0.36 mg | 40% |
| Manganese | 0.13 mg | 6% |
| Selenium | 100 µg | 182% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.74 g | 9% |
| Monounsaturated fat | 1.24 g | - |
| Polyunsaturated fat | 1.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.7 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (variety meats and by-products, kidneys, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 163 | 216 | -24% |
| Protein | 26.3 g | 23.1 g | +14% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 5.66 g | 13.1 g | -57% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 110 mg | 75.3 mg | +46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174357. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.