Veal (shoulder, whole (arm and blade), separable lean and fat, raw) nutrition facts
100 grams of veal, shoulder, whole (arm and blade), separable lean and fat, raw contain 130 calories, 19 g of protein, 0 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (70% DV), protein (39% DV), niacin (B3) (39% DV) and zinc (36% DV). Most of its calories (62%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1270%
- Protein39%
- Niacin (B3)39%
- Zinc36%
- Pantothenic acid (B5)28%
- Vitamin B623%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 6.19 mg | 39% |
| Pantothenic acid (B5) | 1.42 mg | 28% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 1.67 µg | 70% |
| Choline | 80.7 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.91 mg | 5% |
| Potassium | 302 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 203 mg | 16% |
| Zinc | 3.93 mg | 36% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.03 mg | 1% |
| Selenium | 8.1 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.05 g | 10% |
| Monounsaturated fat | 1.94 g | - |
| Polyunsaturated fat | 0.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (shoulder, whole (arm and blade), separable lean and fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 130 | 216 | -40% |
| Protein | 19.3 g | 23.1 g | -16% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 5.28 g | 13.1 g | -60% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 91 mg | 75.3 mg | +21% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175277. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.