Veal (shoulder, whole (arm and blade), separable lean only, raw) nutrition facts

100 grams of veal, shoulder, whole (arm and blade), separable lean only, raw contain 112 calories, 20 g of protein, 0 g of carbohydrates and 3 g of fat. It is an excellent source of vitamin B12 (70% DV), protein (40% DV), niacin (B3) (38% DV) and zinc (37% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories112
% Daily Value*
Total fat 3 g4%
Saturated fat 0.9 g5%
Cholesterol 86 mg29%
Sodium 92 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 19.8 g40%
Calcium 22 mg2%
Iron 0.9 mg5%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
112calories
19.8 gprotein
0 gcarbs
3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1270%
  • Protein40%
  • Niacin (B3)38%
  • Zinc37%
  • Pantothenic acid (B5)29%
  • Vitamin B624%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.29 mg22%
Niacin (B3)6.15 mg38%
Pantothenic acid (B5)1.45 mg29%
Vitamin B60.4 mg24%
Folate11 µg3%
Vitamin B121.68 µg70%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron0.9 mg5%
Potassium311 mg7%
Magnesium24 mg6%
Phosphorus208 mg17%
Zinc4.06 mg37%
Copper0.12 mg13%
Manganese0.03 mg1%
Selenium8.3 µg15%

Fats

NutrientAmount% DV
Saturated fat0.9 g5%
Monounsaturated fat0.96 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water76.6 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (shoulder, whole (arm and blade), separable lean only, raw)Category averageDifference
Calories112216-48%
Protein19.8 g23.1 g-14%
Total carbohydrate0 g0.15 g-100%
Total fat3 g13.1 g-77%
Dietary fiber0 g0 g-100%
Sodium92 mg75.3 mg+22%

Ask AI about Veal (shoulder, whole (arm and blade), separable lean only, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Veal (australian, rib, rib roast, separable lean and fat, raw)201 kcal · 19.6 g proteinVeal (australian, rib, rib roast, separable lean only, raw)134 kcal · 21.7 g proteinVeal (australian, separable fat, raw)509 kcal · 9.91 g proteinVeal (australian, shank, fore, bone-in, separable lean and fat, raw)145 kcal · 19.6 g proteinVeal (australian, shank, fore, bone-in, separable lean only, raw)123 kcal · 20.2 g proteinVeal (australian, shank, hind, bone-in, separable lean and fat, raw)144 kcal · 19.8 g proteinVeal (australian, shank, hind, bone-in, separable lean only, raw)122 kcal · 20.4 g proteinVeal (breast, plate half, boneless, separable lean and fat, cooked, braised)282 kcal · 25.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 175280. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.