Veal (variety meats and by-products, lungs, cooked, braised) nutrition facts
100 grams of veal, variety meats and by-products, lungs, cooked, braised contain 104 calories, 19 g of protein, 0 g of carbohydrates and 2.6 g of fat. It is an excellent source of vitamin B12 (99% DV), vitamin C (38% DV), protein (37% DV) and selenium (36% DV). Most of its calories (76%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1299%
- Vitamin C38%
- Protein37%
- Selenium36%
- Copper25%
- Iron20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 34 mg | 38% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.29 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.38 µg | 99% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 3.61 mg | 20% |
| Potassium | 142 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 232 mg | 19% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.22 mg | 25% |
| Manganese | 0.02 mg | 1% |
| Selenium | 19.8 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.91 g | 5% |
| Monounsaturated fat | 0.68 g | - |
| Polyunsaturated fat | 0.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.6 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (variety meats and by-products, lungs, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 104 | 216 | -52% |
| Protein | 18.7 g | 23.1 g | -19% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 2.64 g | 13.1 g | -80% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 56 mg | 75.3 mg | -26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172536. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.