Game meat (rabbit, domesticated, composite of cuts, cooked, stewed) nutrition facts
100 grams of game meat, rabbit, domesticated, composite of cuts, cooked, stewed contain 206 calories, 30 g of protein, 0 g of carbohydrates and 8.4 g of fat. It is an excellent source of vitamin B12 (271% DV), selenium (70% DV), protein (61% DV) and niacin (B3) (45% DV). Most of its calories (62%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12271%
- Selenium70%
- Protein61%
- Niacin (B3)45%
- Choline22%
- Zinc22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 7.16 mg | 45% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 6.51 µg | 271% |
| Choline | 121 mg | 22% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.37 mg | 13% |
| Potassium | 300 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 226 mg | 18% |
| Zinc | 2.37 mg | 22% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.03 mg | 1% |
| Selenium | 38.5 µg | 70% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.51 g | 13% |
| Monounsaturated fat | 2.27 g | - |
| Polyunsaturated fat | 1.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (rabbit, domesticated, composite of cuts, cooked, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 206 | 216 | -5% |
| Protein | 30.4 g | 23.1 g | +32% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 8.41 g | 13.1 g | -36% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 37 mg | 75.3 mg | -51% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174346. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.