Lamb (new zealand, imported, square-cut shoulder chops, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw contain 164 calories, 21 g of protein, 0 g of carbohydrates and 9.1 g of fat. It is an excellent source of vitamin B12 (105% DV), protein (41% DV), zinc (30% DV) and niacin (B3) (24% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories164
% Daily Value*
Total fat 9.08 g12%
Saturated fat 2.77 g14%
Trans fat 0.3 g
Cholesterol 59 mg20%
Sodium 82 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.6 g41%
Vitamin D 0.1 µg1%
Calcium 27 mg2%
Iron 1.18 mg7%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
164calories
20.6 gprotein
0 gcarbs
9.08 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12105%
  • Protein41%
  • Zinc30%
  • Niacin (B3)24%
  • Phosphorus15%
  • Riboflavin (B2)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.39 mg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)3.86 mg24%
Pantothenic acid (B5)0.28 mg6%
Vitamin B60.06 mg4%
Vitamin B122.52 µg105%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron1.18 mg7%
Potassium321 mg7%
Magnesium21 mg5%
Phosphorus189 mg15%
Zinc3.29 mg30%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium7.4 µg13%

Fats

NutrientAmount% DV
Saturated fat2.77 g14%
Trans fat0.3 g-
Monounsaturated fat2.35 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water72 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, square-cut shoulder chops, separable lean only, raw)Category averageDifference
Calories164216-24%
Protein20.6 g23.1 g-11%
Total carbohydrate0 g0.15 g-100%
Total fat9.08 g13.1 g-31%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium82 mg75.3 mg+9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174450. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.