Lamb (new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled) nutrition facts

100 grams of lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 296 calories, 24 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (106% DV), niacin (B3) (50% DV), protein (49% DV) and riboflavin (B2) (28% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories296
% Daily Value*
Total fat 21.3 g27%
Saturated fat 10.6 g53%
Cholesterol 113 mg38%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 24.4 g49%
Calcium 23 mg2%
Iron 2.1 mg12%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
296calories
24.4 gprotein
0 gcarbs
21.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12106%
  • Niacin (B3)50%
  • Protein49%
  • Riboflavin (B2)28%
  • Zinc25%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.37 mg28%
Niacin (B3)7.92 mg50%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.11 mg6%
Folate1 µg0%
Vitamin B122.54 µg106%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron2.1 mg12%
Potassium164 mg3%
Magnesium20 mg5%
Phosphorus213 mg17%
Zinc2.76 mg25%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium2.1 µg4%

Fats

NutrientAmount% DV
Saturated fat10.6 g53%
Monounsaturated fat8.2 g-
Polyunsaturated fat0.99 g-

Other

NutrientAmount% DV
Water52.2 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled)Category averageDifference
Calories296216+37%
Protein24.4 g23.1 g+6%
Total carbohydrate0 g0.15 g-100%
Total fat21.3 g13.1 g+62%
Dietary fiber0 g0 g-100%
Sodium50 mg75.3 mg-34%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172563. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.