Veal (loin, separable lean and fat, cooked, braised) nutrition facts
100 grams of veal, loin, separable lean and fat, cooked, braised contain 284 calories, 30 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of protein (60% DV), niacin (B3) (56% DV), vitamin B12 (50% DV) and zinc (33% DV). Most of its calories (56%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein60%
- Niacin (B3)56%
- Vitamin B1250%
- Zinc33%
- Selenium24%
- Riboflavin (B2)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 9.03 mg | 56% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 1.21 µg | 50% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 1.09 mg | 6% |
| Potassium | 280 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 220 mg | 18% |
| Zinc | 3.63 mg | 33% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.03 mg | 1% |
| Selenium | 13.2 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.73 g | 34% |
| Monounsaturated fat | 6.73 g | - |
| Polyunsaturated fat | 1.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (loin, separable lean and fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 284 | 216 | +32% |
| Protein | 30.2 g | 23.1 g | +31% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 17.2 g | 13.1 g | +31% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 80 mg | 75.3 mg | +6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173824. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.