Lamb (leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw contain 209 calories, 19 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (106% DV), niacin (B3) (39% DV), selenium (39% DV) and protein (37% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories209
% Daily Value*
Total fat 14.4 g18%
Saturated fat 6.21 g31%
Cholesterol 68 mg23%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 18.5 g37%
Calcium 8 mg1%
Iron 1.7 mg9%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
209calories
18.5 gprotein
0 gcarbs
14.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12106%
  • Niacin (B3)39%
  • Selenium39%
  • Protein37%
  • Zinc31%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.24 mg18%
Niacin (B3)6.25 mg39%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.15 mg9%
Folate20 µg5%
Vitamin B122.54 µg106%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.7 mg9%
Potassium258 mg5%
Magnesium24 mg6%
Phosphorus175 mg14%
Zinc3.43 mg31%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium21.3 µg39%

Fats

NutrientAmount% DV
Saturated fat6.21 g31%
Monounsaturated fat5.91 g-
Polyunsaturated fat1.15 g-

Other

NutrientAmount% DV
Water66.4 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories209216-3%
Protein18.5 g23.1 g-20%
Total carbohydrate0 g0.15 g-100%
Total fat14.4 g13.1 g+10%
Dietary fiber0 g0 g-100%
Sodium57 mg75.3 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174372. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.