Lamb (new zealand, imported, breast, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, breast, separable lean only, raw contain 149 calories, 18 g of protein, 1 g of carbohydrates and 8 g of fat. It is an excellent source of vitamin B12 (82% DV), protein (37% DV), niacin (B3) (31% DV) and zinc (27% DV).

Nutrition Facts
Calories149
% Daily Value*
Total fat 7.98 g10%
Saturated fat 2.74 g14%
Trans fat 0.22 g
Cholesterol 65 mg22%
Sodium 107 mg5%
Total carbohydrate 1.02 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.3 g37%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 1.15 mg6%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 3%Fat 48%
149calories
18.3 gprotein
1.02 gcarbs
7.98 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1282%
  • Protein37%
  • Niacin (B3)31%
  • Zinc27%
  • Phosphorus14%
  • Riboflavin (B2)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.16 mg12%
Niacin (B3)4.95 mg31%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.14 mg8%
Vitamin B121.96 µg82%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.15 mg6%
Potassium293 mg6%
Magnesium21 mg5%
Phosphorus180 mg14%
Zinc2.93 mg27%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium4 µg7%

Fats

NutrientAmount% DV
Saturated fat2.74 g14%
Trans fat0.22 g-
Monounsaturated fat2.13 g-
Polyunsaturated fat0.25 g-

Other

NutrientAmount% DV
Water71.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, breast, separable lean only, raw)Category averageDifference
Calories149216-31%
Protein18.3 g23.1 g-21%
Total carbohydrate1.02 g0.15 g+592%
Total fat7.98 g13.1 g-39%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium107 mg75.3 mg+42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172611. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.