Lamb (composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw) nutrition facts

100 grams of lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw contain 134 calories, 20 g of protein, 0 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (109% DV), selenium (43% DV), protein (41% DV) and niacin (B3) (38% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories134
% Daily Value*
Total fat 5.25 g7%
Saturated fat 1.88 g9%
Cholesterol 65 mg22%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 20.3 g41%
Calcium 10 mg1%
Iron 1.77 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
134calories
20.3 gprotein
0 gcarbs
5.25 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12109%
  • Selenium43%
  • Protein41%
  • Niacin (B3)38%
  • Zinc37%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.23 mg18%
Niacin (B3)6 mg38%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.16 mg9%
Folate23 µg6%
Vitamin B122.62 µg109%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.77 mg10%
Potassium280 mg6%
Magnesium26 mg6%
Phosphorus189 mg15%
Zinc4.06 mg37%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium23.4 µg43%

Fats

NutrientAmount% DV
Saturated fat1.88 g9%
Monounsaturated fat2.11 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water73.4 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw)Category averageDifference
Calories134216-38%
Protein20.3 g23.1 g-12%
Total carbohydrate0 g0.15 g-100%
Total fat5.25 g13.1 g-60%
Dietary fiber0 g0 g-100%
Sodium66 mg75.3 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174307. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.