Lamb (new zealand, imported, rack - partly frenched, separable lean and fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, rack - partly frenched, separable lean and fat, raw contain 240 calories, 18 g of protein, 0.1 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (47% DV), protein (36% DV), niacin (B3) (31% DV) and zinc (21% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories240
% Daily Value*
Total fat 18.5 g24%
Saturated fat 7.23 g36%
Trans fat 0.89 g
Cholesterol 66 mg22%
Sodium 61 mg3%
Total carbohydrate 0.13 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.1 g36%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 1.3 mg7%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
240calories
18.1 gprotein
0.13 gcarbs
18.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1247%
  • Protein36%
  • Niacin (B3)31%
  • Zinc21%
  • Riboflavin (B2)13%
  • Phosphorus13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.03 mg31%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.16 mg9%
Vitamin B121.12 µg47%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.3 mg7%
Potassium277 mg6%
Magnesium20 mg5%
Phosphorus165 mg13%
Zinc2.34 mg21%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium3.3 µg6%

Fats

NutrientAmount% DV
Saturated fat7.23 g36%
Trans fat0.89 g-
Monounsaturated fat4.9 g-
Polyunsaturated fat0.72 g-

Other

NutrientAmount% DV
Water62.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, rack - partly frenched, separable lean and fat, raw)Category averageDifference
Calories240216+11%
Protein18.1 g23.1 g-22%
Total carbohydrate0.13 g0.15 g-12%
Total fat18.5 g13.1 g+41%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium61 mg75.3 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173812. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.