Lamb (new zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted) nutrition facts
100 grams of lamb, new zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted contain 192 calories, 25 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (110% DV), protein (50% DV), zinc (42% DV) and niacin (B3) (27% DV). Most of its calories (52%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12110%
- Protein50%
- Zinc42%
- Niacin (B3)27%
- Riboflavin (B2)18%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.24 mg | 27% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.19 mg | 11% |
| Vitamin B12 | 2.65 µg | 110% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.47 mg | 8% |
| Potassium | 334 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 197 mg | 16% |
| Zinc | 4.59 mg | 42% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.01 mg | 0% |
| Selenium | 6.8 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.42 g | - |
| Monounsaturated fat | 2.65 g | - |
| Polyunsaturated fat | 0.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 192 | 216 | -11% |
| Protein | 25.1 g | 23.1 g | +9% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 10.1 g | 13.1 g | -23% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 80 mg | 75.3 mg | +6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174458. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.