Lamb (new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised) nutrition facts

100 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised contain 342 calories, 29 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (145% DV), protein (59% DV), zinc (43% DV) and niacin (B3) (39% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories342
% Daily Value*
Total fat 24 g31%
Saturated fat 11.5 g57%
Cholesterol 123 mg41%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 29.4 g59%
Calcium 27 mg2%
Iron 2.16 mg12%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 65%
342calories
29.4 gprotein
0 gcarbs
24 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12145%
  • Protein59%
  • Zinc43%
  • Niacin (B3)39%
  • Riboflavin (B2)25%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.33 mg25%
Niacin (B3)6.26 mg39%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.07 mg4%
Folate1 µg0%
Vitamin B123.47 µg145%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron2.16 mg12%
Potassium151 mg3%
Magnesium18 mg4%
Phosphorus200 mg16%
Zinc4.76 mg43%
Copper0.11 mg12%
Manganese0.03 mg1%
Selenium4.4 µg8%

Fats

NutrientAmount% DV
Saturated fat11.5 g57%
Monounsaturated fat9.37 g-
Polyunsaturated fat1.25 g-

Other

NutrientAmount% DV
Water43.7 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised)Category averageDifference
Calories342216+59%
Protein29.4 g23.1 g+27%
Total carbohydrate0 g0.15 g-100%
Total fat24 g13.1 g+83%
Dietary fiber0 g0 g-100%
Sodium52 mg75.3 mg-31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174391. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.