Lamb (variety meats and by-products, brain, cooked, pan-fried) nutrition facts
100 grams of lamb, variety meats and by-products, brain, cooked, pan-fried contain 273 calories, 17 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (1004% DV), copper (53% DV), phosphorus (40% DV) and protein (34% DV). Most of its calories (75%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B121004%
- Copper53%
- Phosphorus40%
- Protein34%
- Pantothenic acid (B5)31%
- Riboflavin (B2)28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 23 mg | 26% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 4.55 mg | 28% |
| Pantothenic acid (B5) | 1.56 mg | 31% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 24.1 µg | 1004% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 2.04 mg | 11% |
| Potassium | 358 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 495 mg | 40% |
| Zinc | 2 mg | 18% |
| Copper | 0.48 mg | 53% |
| Manganese | 0.07 mg | 3% |
| Selenium | 12 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.67 g | 28% |
| Monounsaturated fat | 4.02 g | - |
| Polyunsaturated fat | 2.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.7 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, brain, cooked, pan-fried) | Category average | Difference |
|---|---|---|---|
| Calories | 273 | 216 | +27% |
| Protein | 17 g | 23.1 g | -26% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 22.2 g | 13.1 g | +69% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 157 mg | 75.3 mg | +108% |
Ask AI about Lamb (variety meats and by-products, brain, cooked, pan-fried)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174350. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.