Lamb (new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised) nutrition facts

100 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contain 357 calories, 28 g of protein, 0 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (142% DV), protein (56% DV), zinc (41% DV) and niacin (B3) (40% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories357
% Daily Value*
Total fat 26.3 g34%
Saturated fat 12.7 g64%
Cholesterol 123 mg41%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 28.2 g56%
Calcium 27 mg2%
Iron 2.11 mg12%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 0%Fat 68%
357calories
28.2 gprotein
0 gcarbs
26.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12142%
  • Protein56%
  • Zinc41%
  • Niacin (B3)40%
  • Riboflavin (B2)25%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.32 mg25%
Niacin (B3)6.37 mg40%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.07 mg4%
Folate1 µg0%
Vitamin B123.4 µg142%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron2.11 mg12%
Potassium147 mg3%
Magnesium18 mg4%
Phosphorus196 mg16%
Zinc4.53 mg41%
Copper0.1 mg11%
Manganese0.03 mg1%
Selenium4.5 µg8%

Fats

NutrientAmount% DV
Saturated fat12.7 g64%
Monounsaturated fat10.2 g-
Polyunsaturated fat1.33 g-

Other

NutrientAmount% DV
Water42.6 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised)Category averageDifference
Calories357216+65%
Protein28.2 g23.1 g+22%
Total carbohydrate0 g0.15 g-100%
Total fat26.3 g13.1 g+100%
Dietary fiber0 g0 g-100%
Sodium51 mg75.3 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175263. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.