Lamb (new zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted) nutrition facts
100 grams of lamb, new zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted contain 199 calories, 25 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (95% DV), protein (50% DV), zinc (45% DV) and niacin (B3) (27% DV). Most of its calories (51%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1295%
- Protein50%
- Zinc45%
- Niacin (B3)27%
- Pantothenic acid (B5)16%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 4.28 mg | 27% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 2.27 µg | 95% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.38 mg | 8% |
| Potassium | 337 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 197 mg | 16% |
| Zinc | 5 mg | 45% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.01 mg | 0% |
| Selenium | 4.7 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.26 g | 16% |
| Trans fat | 0.26 g | - |
| Monounsaturated fat | 2.32 g | - |
| Polyunsaturated fat | 0.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 199 | 216 | -8% |
| Protein | 25.1 g | 23.1 g | +9% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 10.9 g | 13.1 g | -17% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 65 mg | 75.3 mg | -14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172627. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.