Lamb (new zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw contain 143 calories, 20 g of protein, 0 g of carbohydrates and 6.9 g of fat. It is an excellent source of vitamin B12 (99% DV), protein (40% DV), zinc (35% DV) and niacin (B3) (33% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories143
% Daily Value*
Total fat 6.88 g9%
Saturated fat 2.12 g11%
Trans fat 0.13 g
Cholesterol 58 mg19%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.2 g40%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 1.16 mg6%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
143calories
20.2 gprotein
0 gcarbs
6.88 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1299%
  • Protein40%
  • Zinc35%
  • Niacin (B3)33%
  • Phosphorus14%
  • Thiamin (B1)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.14 mg11%
Niacin (B3)5.2 mg33%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.11 mg7%
Vitamin B122.38 µg99%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.16 mg6%
Potassium325 mg7%
Magnesium21 mg5%
Phosphorus175 mg14%
Zinc3.8 mg35%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium3.3 µg6%

Fats

NutrientAmount% DV
Saturated fat2.12 g11%
Trans fat0.13 g-
Monounsaturated fat1.6 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water72.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw)Category averageDifference
Calories143216-34%
Protein20.2 g23.1 g-13%
Total carbohydrate0 g0.15 g-100%
Total fat6.88 g13.1 g-48%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium65 mg75.3 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172628. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.