Lamb (new zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted) nutrition facts

100 grams of lamb, new zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted contain 287 calories, 21 g of protein, 0.1 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (81% DV), protein (43% DV), zinc (39% DV) and niacin (B3) (23% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories287
% Daily Value*
Total fat 22.3 g29%
Saturated fat 8.43 g42%
Trans fat 1.01 g
Cholesterol 78 mg26%
Sodium 61 mg3%
Total carbohydrate 0.05 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.4 g43%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 1.33 mg7%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
287calories
21.4 gprotein
0.05 gcarbs
22.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1281%
  • Protein43%
  • Zinc39%
  • Niacin (B3)23%
  • Phosphorus14%
  • Riboflavin (B2)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A14 µg2%
Vitamin C0 mg0%
Vitamin E0.47 mg3%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.17 mg13%
Niacin (B3)3.74 mg23%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.11 mg6%
Vitamin B121.94 µg81%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.33 mg7%
Potassium305 mg6%
Magnesium21 mg5%
Phosphorus178 mg14%
Zinc4.28 mg39%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium4.2 µg8%

Fats

NutrientAmount% DV
Saturated fat8.43 g42%
Trans fat1.01 g-
Monounsaturated fat5.68 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water56.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted)Category averageDifference
Calories287216+33%
Protein21.4 g23.1 g-7%
Total carbohydrate0.05 g0.15 g-66%
Total fat22.3 g13.1 g+70%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium61 mg75.3 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172638. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.