Lamb (new zealand, imported, intermuscular fat, raw) nutrition facts
100 grams of lamb, new zealand, imported, intermuscular fat, raw contain 640 calories, 4.6 g of protein, 1.3 g of carbohydrates and 69 g of fat. Most of its calories (96%) come from fat.
Nutrition Facts
Calories640
% Daily Value*
Total fat 68.5 g88%
Saturated fat 30.7 g154%
Trans fat 4.1 g
Cholesterol 75 mg25%
Sodium 34 mg1%
Total carbohydrate 1.26 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 4.63 g9%
Vitamin D 0.3 µg2%
Calcium 5 mg0%
Iron 0.72 mg4%
Potassium 119 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 1%Fat 96%
640calories
4.63 gprotein
1.26 gcarbs
68.5 gfat
Values shown for 100 g.
Rich in
- Vitamin B1219%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 46 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.84 mg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 1.13 mg | 7% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B12 | 0.45 µg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.72 mg | 4% |
| Potassium | 119 mg | 3% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 61 mg | 5% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.02 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 30.7 g | 154% |
| Trans fat | 4.1 g | - |
| Monounsaturated fat | 19.2 g | - |
| Polyunsaturated fat | 2.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 25.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, intermuscular fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 640 | 216 | +197% |
| Protein | 4.63 g | 23.1 g | -80% |
| Total carbohydrate | 1.26 g | 0.15 g | +755% |
| Total fat | 68.5 g | 13.1 g | +422% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 34 mg | 75.3 mg | -55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174434. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.