Veal (variety meats and by-products, pancreas, raw) nutrition facts

100 grams of veal, variety meats and by-products, pancreas, raw contain 182 calories, 15 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (558% DV), selenium (38% DV), riboflavin (B2) (33% DV) and protein (30% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories182
% Daily Value*
Total fat 13.1 g17%
Saturated fat 4.51 g23%
Cholesterol 173 mg58%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 15 g30%
Calcium 19 mg1%
Iron 2.1 mg12%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
182calories
15 gprotein
0 gcarbs
13.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12558%
  • Selenium38%
  • Riboflavin (B2)33%
  • Protein30%
  • Niacin (B3)27%
  • Phosphorus26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C16 mg18%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.43 mg33%
Niacin (B3)4.25 mg27%
Vitamin B60.19 mg11%
Folate3 µg1%
Vitamin B1213.4 µg558%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron2.1 mg12%
Potassium278 mg6%
Magnesium18 mg4%
Phosphorus329 mg26%
Zinc2.6 mg24%
Copper0.06 mg7%
Manganese0.15 mg7%
Selenium20.7 µg38%

Fats

NutrientAmount% DV
Saturated fat4.51 g23%
Monounsaturated fat4.54 g-
Polyunsaturated fat2.44 g-

Other

NutrientAmount% DV
Water70.6 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (variety meats and by-products, pancreas, raw)Category averageDifference
Calories182216-16%
Protein15 g23.1 g-35%
Total carbohydrate0 g0.15 g-100%
Total fat13.1 g13.1 g0%
Dietary fiber0 g0 g-100%
Sodium67 mg75.3 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174362. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.