Game meat (opossum, cooked, roasted) nutrition facts

Didelphis virginiana

100 grams of game meat, opossum, cooked, roasted contain 221 calories, 30 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (346% DV), protein (60% DV), niacin (B3) (53% DV) and selenium (33% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories221
% Daily Value*
Total fat 10.2 g13%
Saturated fat 1.21 g6%
Cholesterol 129 mg43%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.2 g60%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 4.64 mg26%
Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
221calories
30.2 gprotein
0 gcarbs
10.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12346%
  • Protein60%
  • Niacin (B3)53%
  • Selenium33%
  • Riboflavin (B2)28%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.44 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.37 mg28%
Niacin (B3)8.43 mg53%
Vitamin B60.47 mg28%
Folate10 µg3%
Vitamin B128.3 µg346%
Choline116 mg21%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron4.64 mg26%
Potassium438 mg9%
Magnesium34 mg8%
Phosphorus278 mg22%
Zinc2.28 mg21%
Copper0.19 mg21%
Selenium18.2 µg33%

Fats

NutrientAmount% DV
Saturated fat1.21 g6%
Monounsaturated fat3.77 g-
Polyunsaturated fat2.98 g-

Other

NutrientAmount% DV
Water58.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (opossum, cooked, roasted)Category averageDifference
Calories221216+2%
Protein30.2 g23.1 g+31%
Total carbohydrate0 g0.15 g-100%
Total fat10.2 g13.1 g-22%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium58 mg75.3 mg-23%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172520. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.