Lamb (australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted contain 215 calories, 28 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (133% DV), protein (56% DV), zinc (43% DV) and niacin (B3) (36% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories215
% Daily Value*
Total fat 10.6 g14%
Saturated fat 4.51 g23%
Cholesterol 105 mg35%
Sodium 83 mg4%
Total carbohydrate 0 g0%
Protein 27.8 g56%
Calcium 13 mg1%
Iron 2.24 mg12%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
215calories
27.8 gprotein
0 gcarbs
10.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12133%
  • Protein56%
  • Zinc43%
  • Niacin (B3)36%
  • Riboflavin (B2)32%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.14 mg11%
Riboflavin (B2)0.42 mg32%
Niacin (B3)5.72 mg36%
Pantothenic acid (B5)0.99 mg20%
Vitamin B60.46 mg27%
Vitamin B123.19 µg133%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.24 mg12%
Potassium318 mg7%
Magnesium25 mg6%
Phosphorus214 mg17%
Zinc4.76 mg43%
Copper0.19 mg22%
Manganese0.02 mg1%
Selenium13 µg24%

Fats

NutrientAmount% DV
Saturated fat4.51 g23%
Monounsaturated fat4.18 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water62.2 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted)Category averageDifference
Calories2152160%
Protein27.8 g23.1 g+20%
Total carbohydrate0 g0.15 g-100%
Total fat10.6 g13.1 g-19%
Sodium83 mg75.3 mg+10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172581. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.