Lamb (australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted) nutrition facts
100 grams of lamb, australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 281 calories, 25 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (124% DV), protein (50% DV), zinc (39% DV) and niacin (B3) (33% DV). Most of its calories (64%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12124%
- Protein50%
- Zinc39%
- Niacin (B3)33%
- Riboflavin (B2)29%
- Vitamin B624%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 5.28 mg | 33% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.42 mg | 24% |
| Vitamin B12 | 2.98 µg | 124% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 2.06 mg | 11% |
| Potassium | 297 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 199 mg | 16% |
| Zinc | 4.24 mg | 39% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.02 mg | 1% |
| Selenium | 11.7 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.24 g | 46% |
| Monounsaturated fat | 7.66 g | - |
| Polyunsaturated fat | 0.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.2 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 281 | 216 | +30% |
| Protein | 24.9 g | 23.1 g | +8% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 19.4 g | 13.1 g | +48% |
| Sodium | 78 mg | 75.3 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174407. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.