Lamb (new zealand, imported, subcutaneous fat, raw) nutrition facts
100 grams of lamb, new zealand, imported, subcutaneous fat, raw contain 703 calories, 3.9 g of protein, 0.6 g of carbohydrates and 76 g of fat. Most of its calories (97%) come from fat.
Nutrition Facts
Calories703
% Daily Value*
Total fat 76.2 g98%
Saturated fat 32.4 g162%
Trans fat 4.05 g
Cholesterol 78 mg26%
Sodium 28 mg1%
Total carbohydrate 0.55 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 3.87 g8%
Vitamin D 0.1 µg1%
Calcium 3 mg0%
Iron 0.47 mg3%
Potassium 93 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 0%Fat 97%
703calories
3.87 gprotein
0.55 gcarbs
76.2 gfat
Values shown for 100 g.
Rich in
- Vitamin B1217%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 44 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.18 mg | 8% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.06 mg | 7% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0.41 µg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.47 mg | 3% |
| Potassium | 93 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 45 mg | 4% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 32.4 g | 162% |
| Trans fat | 4.05 g | - |
| Monounsaturated fat | 21.7 g | - |
| Polyunsaturated fat | 2.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 19.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, subcutaneous fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 703 | 216 | +226% |
| Protein | 3.87 g | 23.1 g | -83% |
| Total carbohydrate | 0.55 g | 0.15 g | +273% |
| Total fat | 76.2 g | 13.1 g | +481% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 28 mg | 75.3 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174435. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.