Lamb (new zealand, imported, loin, boneless, separable lean and fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, loin, boneless, separable lean and fat, raw contain 122 calories, 21 g of protein, 0 g of carbohydrates and 4 g of fat. It is an excellent source of vitamin B12 (47% DV), protein (43% DV) and niacin (B3) (40% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories122
% Daily Value*
Total fat 3.99 g5%
Saturated fat 1.29 g6%
Trans fat 0.07 g
Cholesterol 66 mg22%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.4 g43%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 1.55 mg9%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
122calories
21.4 gprotein
0 gcarbs
3.99 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1247%
  • Protein43%
  • Niacin (B3)40%
  • Zinc19%
  • Phosphorus17%
  • Copper14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.16 mg12%
Niacin (B3)6.34 mg40%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.18 mg10%
Vitamin B121.12 µg47%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.55 mg9%
Potassium368 mg8%
Magnesium26 mg6%
Phosphorus217 mg17%
Zinc2.09 mg19%
Copper0.13 mg14%
Manganese0.01 mg0%
Selenium2.9 µg5%

Fats

NutrientAmount% DV
Saturated fat1.29 g6%
Trans fat0.07 g-
Monounsaturated fat0.99 g-
Polyunsaturated fat0.28 g-

Other

NutrientAmount% DV
Water74.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, loin, boneless, separable lean and fat, raw)Category averageDifference
Calories122216-43%
Protein21.4 g23.1 g-7%
Total carbohydrate0 g0.15 g-100%
Total fat3.99 g13.1 g-70%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium60 mg75.3 mg-20%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172635. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.