Chicken (broilers or fryers, giblets, raw) nutrition facts

100 grams of chicken, broilers or fryers, giblets, raw contain 124 calories, 18 g of protein, 1.8 g of carbohydrates and 4.5 g of fat. It is an excellent source of vitamin B12 (475% DV), vitamin A (296% DV), selenium (100% DV) and folate (86% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories124
% Daily Value*
Total fat 4.47 g6%
Saturated fat 1.36 g7%
Cholesterol 262 mg87%
Sodium 77 mg3%
Total carbohydrate 1.8 g1%
Dietary fiber 0 g0%
Protein 17.9 g36%
Calcium 10 mg1%
Iron 5.86 mg33%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 6%Fat 34%
124calories
17.9 gprotein
1.8 gcarbs
4.47 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12475%
  • Vitamin A296%
  • Selenium100%
  • Folate86%
  • Riboflavin (B2)76%
  • Pantothenic acid (B5)64%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2660 µg296%
Vitamin C16.2 mg18%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.99 mg76%
Niacin (B3)6.66 mg42%
Pantothenic acid (B5)3.21 mg64%
Vitamin B60.42 mg25%
Folate345 µg86%
Vitamin B1211.4 µg475%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron5.86 mg33%
Potassium228 mg5%
Magnesium18 mg4%
Phosphorus197 mg16%
Zinc3.32 mg30%
Copper0.24 mg27%
Manganese0.15 mg6%
Selenium55.2 µg100%

Fats

NutrientAmount% DV
Saturated fat1.36 g7%
Monounsaturated fat1.12 g-
Polyunsaturated fat1.09 g-

Other

NutrientAmount% DV
Water74.9 g-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, giblets, raw)Category averageDifference
Calories124197-37%
Protein17.9 g23.2 g-23%
Total carbohydrate1.8 g0.86 g+109%
Total fat4.47 g10.7 g-58%
Dietary fiber0 g0.02 g-100%
Sodium77 mg155 mg-50%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171057. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.