Quail (breast, meat only, raw) nutrition facts
100 grams of quail, breast, meat only, raw contain 123 calories, 23 g of protein, 0 g of carbohydrates and 3 g of fat. It is an excellent source of niacin (B3) (51% DV), copper (48% DV), protein (45% DV) and selenium (34% DV). Most of its calories (77%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)51%
- Copper48%
- Protein45%
- Selenium34%
- Vitamin B631%
- Zinc25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 5.1 mg | 6% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 8.2 mg | 51% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.47 µg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.31 mg | 13% |
| Potassium | 260 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 228 mg | 18% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.43 mg | 48% |
| Manganese | 0.02 mg | 1% |
| Selenium | 18.8 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.87 g | 4% |
| Monounsaturated fat | 0.84 g | - |
| Polyunsaturated fat | 0.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.7 g | - |
How it compares to other poultry products
| Per 100 g | Quail (breast, meat only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 123 | 197 | -38% |
| Protein | 22.6 g | 23.2 g | -3% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 2.99 g | 10.7 g | -72% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Sodium | 55 mg | 155 mg | -64% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172829. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.