Turkey (whole, giblets, raw) nutrition facts

100 grams of turkey, whole, giblets, raw contain 124 calories, 18 g of protein, 0.1 g of carbohydrates and 5.1 g of fat. It is an excellent source of vitamin B12 (546% DV), vitamin A (438% DV), riboflavin (B2) (107% DV) and selenium (90% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories124
% Daily Value*
Total fat 5.09 g7%
Saturated fat 1.45 g7%
Trans fat 0.05 g
Cholesterol 333 mg111%
Sodium 136 mg6%
Total carbohydrate 0.07 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.2 g36%
Vitamin D 0.8 µg4%
Calcium 18 mg1%
Iron 5.92 mg33%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
124calories
18.2 gprotein
0.07 gcarbs
5.09 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12546%
  • Vitamin A438%
  • Riboflavin (B2)107%
  • Selenium90%
  • Folate83%
  • Pantothenic acid (B5)78%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A3940 µg438%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.15 mg12%
Riboflavin (B2)1.39 mg107%
Niacin (B3)8.69 mg54%
Pantothenic acid (B5)3.89 mg78%
Vitamin B60.65 mg38%
Folate331 µg83%
Vitamin B1213.1 µg546%
Choline160 mg29%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron5.92 mg33%
Potassium198 mg4%
Magnesium22 mg5%
Phosphorus223 mg18%
Zinc3.23 mg29%
Copper0.58 mg64%
Manganese0.19 mg8%
Selenium49.3 µg90%

Fats

NutrientAmount% DV
Saturated fat1.45 g7%
Trans fat0.05 g-
Monounsaturated fat1.02 g-
Polyunsaturated fat1.42 g-

Other

NutrientAmount% DV
Water76 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, giblets, raw)Category averageDifference
Calories124197-37%
Protein18.2 g23.2 g-22%
Total carbohydrate0.07 g0.86 g-92%
Total fat5.09 g10.7 g-53%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium136 mg155 mg-12%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171083. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.