Turkey breast (pre-basted, meat and skin, cooked, roasted) nutrition facts

100 grams of turkey breast, pre-basted, meat and skin, cooked, roasted contain 126 calories, 22 g of protein, 0 g of carbohydrates and 3.5 g of fat. It is an excellent source of niacin (B3) (57% DV), selenium (47% DV) and protein (44% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories126
% Daily Value*
Total fat 3.46 g4%
Saturated fat 0.98 g5%
Cholesterol 42 mg14%
Sodium 397 mg17%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.2 g44%
Calcium 9 mg1%
Iron 0.66 mg4%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
126calories
22.2 gprotein
0 gcarbs
3.46 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)57%
  • Selenium47%
  • Protein44%
  • Vitamin B619%
  • Phosphorus17%
  • Zinc14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.13 mg10%
Niacin (B3)9.07 mg57%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.32 mg19%
Folate5 µg1%
Vitamin B120.32 µg13%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron0.66 mg4%
Potassium248 mg5%
Magnesium21 mg5%
Phosphorus214 mg17%
Zinc1.53 mg14%
Copper0.04 mg5%
Manganese0.02 mg1%
Selenium25.7 µg47%

Fats

NutrientAmount% DV
Saturated fat0.98 g5%
Monounsaturated fat1.14 g-
Polyunsaturated fat0.84 g-

Other

NutrientAmount% DV
Water70.9 g-

How it compares to other poultry products

Per 100 gTurkey breast (pre-basted, meat and skin, cooked, roasted)Category averageDifference
Calories126197-36%
Protein22.2 g23.2 g-4%
Total carbohydrate0 g0.86 g-100%
Total fat3.46 g10.7 g-68%
Dietary fiber0 g0.02 g-100%
Sodium397 mg155 mg+156%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171501. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.