Turkey from whole (light meat, meat and skin, with added solution, cooked, roasted) nutrition facts

100 grams of turkey from whole, light meat, meat and skin, with added solution, cooked, roasted contain 157 calories, 27 g of protein, 0 g of carbohydrates and 5.6 g of fat. It is an excellent source of niacin (B3) (71% DV), vitamin B12 (70% DV), protein (53% DV) and selenium (53% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories157
% Daily Value*
Total fat 5.64 g7%
Saturated fat 1.59 g8%
Trans fat 0.08 g
Cholesterol 76 mg25%
Sodium 237 mg10%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.5 g53%
Vitamin D 0.4 µg2%
Calcium 14 mg1%
Iron 0.6 mg3%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
157calories
26.5 gprotein
0 gcarbs
5.64 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)71%
  • Vitamin B1270%
  • Protein53%
  • Selenium53%
  • Vitamin B639%
  • Phosphorus20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.21 mg16%
Niacin (B3)11.3 mg71%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.66 mg39%
Folate8 µg2%
Vitamin B121.69 µg70%
Choline70.2 mg13%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron0.6 mg3%
Potassium250 mg5%
Magnesium30 mg7%
Phosphorus254 mg20%
Zinc1.5 mg14%
Copper0.06 mg7%
Manganese0.01 mg1%
Selenium29.3 µg53%

Fats

NutrientAmount% DV
Saturated fat1.59 g8%
Trans fat0.08 g-
Monounsaturated fat1.97 g-
Polyunsaturated fat1.58 g-

Other

NutrientAmount% DV
Water67.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey from whole (light meat, meat and skin, with added solution, cooked, roasted)Category averageDifference
Calories157197-20%
Protein26.5 g23.2 g+14%
Total carbohydrate0 g0.86 g-100%
Total fat5.64 g10.7 g-47%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium237 mg155 mg+53%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174512. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.