Turkey roast (boneless, frozen, seasoned, light and dark meat, raw) nutrition facts

100 grams of turkey roast, boneless, frozen, seasoned, light and dark meat, raw contain 120 calories, 18 g of protein, 6.4 g of carbohydrates and 2.2 g of fat. It is an excellent source of selenium (48% DV), protein (35% DV), niacin (B3) (28% DV) and vitamin B6 (22% DV). Most of its calories (61%) come from protein. It is high in sodium, with 678 mg per 100 g.

Nutrition Facts
Calories120
% Daily Value*
Total fat 2.2 g3%
Saturated fat 0.73 g4%
Cholesterol 53 mg18%
Sodium 678 mg29%
Total carbohydrate 6.4 g2%
Dietary fiber 0 g0%
Protein 17.6 g35%
Calcium 1 mg0%
Iron 2.1 mg12%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 22%Fat 17%
120calories
17.6 gprotein
6.4 gcarbs
2.2 gfat

Values shown for 100 g.

Rich in

  • Selenium48%
  • Protein35%
  • Niacin (B3)28%
  • Vitamin B622%
  • Zinc17%
  • Pantothenic acid (B5)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.12 mg9%
Niacin (B3)4.4 mg28%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.38 mg22%
Folate7 µg2%
Vitamin B120.35 µg15%

Minerals

NutrientAmount% DV
Calcium1 mg0%
Iron2.1 mg12%
Potassium360 mg8%
Magnesium20 mg5%
Phosphorus158 mg13%
Zinc1.91 mg17%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium26.5 µg48%

Fats

NutrientAmount% DV
Saturated fat0.73 g4%
Monounsaturated fat0.47 g-
Polyunsaturated fat0.64 g-

Other

NutrientAmount% DV
Water70.4 g-

How it compares to other poultry products

Per 100 gTurkey roast (boneless, frozen, seasoned, light and dark meat, raw)Category averageDifference
Calories120197-39%
Protein17.6 g23.2 g-24%
Total carbohydrate6.4 g0.86 g+644%
Total fat2.2 g10.7 g-80%
Dietary fiber0 g0.02 g-100%
Sodium678 mg155 mg+338%

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Similar foods

Turkey and gravy (frozen)67 kcal · 5.88 g proteinTurkey breast (pre-basted, meat and skin, cooked, roasted)126 kcal · 22.2 g proteinTurkey from whole (light meat, meat and skin, with added solution, cooked, roasted)157 kcal · 26.5 g proteinTurkey from whole (light meat, meat and skin, with added solution, raw)147 kcal · 20 g proteinTurkey from whole (light meat, meat only, with added solution, cooked, roasted)127 kcal · 27 g proteinTurkey from whole (light meat, meat only, with added solution, raw)101 kcal · 21.5 g proteinTurkey sticks (breaded, battered, fried)279 kcal · 14.2 g proteinTurkey thigh (pre-basted, meat and skin, cooked, roasted)157 kcal · 18.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171503. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.