Poultry Products

383 foods. Average per 100 g: 197 kcal, 23.2 g protein, 0.86 g carbs, 10.7 g fat.

Highest in protein

Lowest in calories

Turkey and gravy (frozen) 67 kcal
Chicken (gizzard, all classes, raw) 94 kcal
Turkey from whole (light meat, meat only, with added solution, raw) 101 kcal
Emu (flat fillet, raw) 102 kcal
Turkey (breast, from whole bird, meat only, with added solution, raw) 102 kcal

Food	Calories	Protein	Carbs	Fat	Fiber
Canada Goose, breast meat only, skinless, raw	133	24.3 g	0 g	4.02 g	0 g
Chicken breast tenders, breaded, cooked, microwaved	252	16.4 g	17.6 g	12.9 g	0 g
Chicken breast tenders, breaded, uncooked	263	14.7 g	15 g	15.8 g	1.1 g
Chicken patty, frozen, cooked	287	14.8 g	12.8 g	19.6 g	0.3 g
Chicken patty, frozen, uncooked	292	14.3 g	13.6 g	20 g	1.2 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	157	32.1 g	0 g	3.24 g	0 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	151	30.5 g	0 g	3.17 g	0 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	120	22.5 g	0 g	2.62 g	0 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	145	28.2 g	0 g	3.61 g	0 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	148	29.5 g	0 g	3.39 g	0 g
Chicken, broiler, rotisserie, BBQ, back meat only	212	21.8 g	0.31 g	13.9 g	0 g
Chicken, broiler, rotisserie, BBQ, back, meat and skin	251	20.3 g	0.4 g	18.9 g	0 g
Chicken, broiler, rotisserie, BBQ, breast, meat and skin	175	26.4 g	0.09 g	7.67 g	0 g
Chicken, broiler, rotisserie, BBQ, breast, meat only	144	28 g	0 g	3.57 g	0 g
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	206	25.6 g	0.12 g	11.5 g	0 g
Chicken, broiler, rotisserie, BBQ, drumstick, meat only	172	27.7 g	0 g	6.76 g	0 g
Chicken, broiler, rotisserie, BBQ, skin	378	15.2 g	0.7 g	35.2 g	0 g
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	226	22.5 g	0.12 g	15.1 g	0 g
Chicken, broiler, rotisserie, BBQ, thigh, meat only	193	24.1 g	0 g	10.7 g	0 g
Chicken, broiler, rotisserie, BBQ, wing, meat and skin	257	23.4 g	0.6 g	18 g	0 g
Chicken, broiler, rotisserie, BBQ, wing, meat only	186	28.3 g	0.54 g	7.79 g	0 g
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	215	26.9 g	0.02 g	12 g	0 g
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	331	22 g	10.2 g	21.9 g	-
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	331	27.8 g	6.5 g	20.7 g	-
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	300	26 g	0 g	21 g	0 g
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	258	22.2 g	0 g	18.1 g	0 g
Chicken, broilers or fryers, back, meat and skin, raw	319	14 g	0 g	28.7 g	0 g
Chicken, broilers or fryers, back, meat only, cooked, fried	288	30 g	5.68 g	15.3 g	0 g
Chicken, broilers or fryers, back, meat only, cooked, roasted	239	28.2 g	0 g	13.2 g	0 g
Chicken, broilers or fryers, back, meat only, cooked, stewed	209	25.3 g	0 g	11.2 g	0 g
Chicken, broilers or fryers, back, meat only, raw	137	19.6 g	0 g	5.92 g	0 g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	260	24.8 g	8.99 g	13.2 g	0.3 g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	222	31.8 g	1.64 g	8.87 g	0.1 g
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197	29.8 g	0 g	7.78 g	0 g
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	184	27.4 g	0 g	7.42 g	0 g
Chicken, broilers or fryers, breast, meat and skin, raw	172	20.8 g	0 g	9.25 g	0 g
Chicken, broilers or fryers, breast, meat only, cooked, fried	187	33.4 g	0.51 g	4.71 g	0 g
Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	31 g	0 g	3.57 g	0 g
Chicken, broilers or fryers, breast, meat only, cooked, stewed	151	29 g	0 g	3.03 g	0 g
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	108	20.3 g	0 g	3 g	0 g
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	187	22.7 g	0 g	10.7 g	0 g
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	149	23.9 g	0 g	5.95 g	0 g
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	155	24.2 g	0 g	5.7 g	0 g
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	116	19.4 g	0 g	3.71 g	0 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	298	21.8 g	9.38 g	18.6 g	-
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	285	27.2 g	4.08 g	16.9 g	0 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	253	26 g	0 g	15.8 g	0 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	233	23.5 g	0 g	14.7 g	0 g
Chicken, broilers or fryers, dark meat, meat and skin, raw	237	16.7 g	0 g	18.3 g	0 g
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	239	29 g	2.59 g	11.6 g	0 g
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	205	27.4 g	0 g	9.73 g	0 g
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	192	26 g	0 g	8.98 g	0 g
Chicken, broilers or fryers, dark meat, meat only, raw	125	20.1 g	0 g	4.31 g	0 g
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	229	22.6 g	0 g	15.4 g	0 g
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	176	24.6 g	0 g	8.63 g	0 g
Chicken, broilers or fryers, dark meat, thigh, meat only, raw	121	19.7 g	0 g	4.12 g	0 g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	268	22 g	8.28 g	15.8 g	0.3 g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	245	27 g	1.63 g	13.7 g	0.1 g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	191	23.4 g	0 g	10.2 g	0 g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	204	25.3 g	0 g	10.6 g	0 g
Chicken, broilers or fryers, drumstick, meat and skin, raw	161	18.1 g	0.11 g	9.2 g	0 g
Chicken, broilers or fryers, drumstick, meat only, cooked, fried	195	28.6 g	0 g	8.08 g	0 g
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	169	27.5 g	0 g	5.71 g	0 g
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	176	28.7 g	0 g	6.81 g	0 g
Chicken, broilers or fryers, giblets, cooked, fried	277	32.5 g	4.35 g	13.5 g	0 g
Chicken, broilers or fryers, giblets, cooked, simmered	157	27.2 g	0 g	4.5 g	0 g
Chicken, broilers or fryers, giblets, raw	124	17.9 g	1.8 g	4.47 g	0 g
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	273	21.8 g	8.72 g	16.2 g	0.3 g
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	254	26.8 g	2.5 g	14.4 g	0.1 g
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	184	24 g	0 g	8.99 g	0 g
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	220	24.2 g	0 g	12.9 g	0 g
Chicken, broilers or fryers, leg, meat and skin, raw	214	16.4 g	0.17 g	16 g	0 g
Chicken, broilers or fryers, leg, meat only, cooked, fried	208	28.4 g	0.65 g	9.32 g	0 g
Chicken, broilers or fryers, leg, meat only, cooked, roasted	174	24.2 g	0 g	7.8 g	0 g
Chicken, broilers or fryers, leg, meat only, cooked, stewed	185	26.3 g	0 g	8.06 g	0 g
Chicken, broilers or fryers, leg, meat only, raw	120	19.2 g	0 g	4.22 g	0 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	277	23.6 g	9.5 g	15.4 g	-
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	246	30.4 g	1.82 g	12.1 g	0.1 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	222	29 g	0 g	10.8 g	0 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	201	26.1 g	0 g	9.97 g	0 g
Chicken, broilers or fryers, light meat, meat and skin, raw	186	20.3 g	0 g	11.1 g	0 g
Chicken, broilers or fryers, light meat, meat only, cooked, fried	192	32.8 g	0.42 g	5.54 g	0 g
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	173	30.9 g	0 g	4.51 g	0 g
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	159	28.9 g	0 g	3.99 g	0 g
Chicken, broilers or fryers, light meat, meat only, raw	114	23.2 g	0 g	1.65 g	0 g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	291	22.8 g	9.03 g	17.5 g	-
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	272	28.6 g	3.27 g	15.3 g	-
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	213	18.3 g	0.13 g	14.8 g	0 g
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	234	26.8 g	0.06 g	13.3 g	0 g
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	216	24.5 g	0.06 g	12.4 g	0 g
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	289	22.5 g	9.42 g	17.4 g	0.3 g
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	269	28.6 g	3.15 g	14.9 g	0.1 g
Chicken, broilers or fryers, meat and skin, cooked, roasted	239	27.3 g	0 g	13.6 g	0 g
Chicken, broilers or fryers, meat and skin, cooked, stewed	219	24.7 g	0 g	12.6 g	0 g
Chicken, broilers or fryers, meat and skin, raw	215	18.6 g	0 g	15.1 g	0 g
Chicken, broilers or fryers, meat only, cooked, fried	219	30.6 g	1.69 g	9.12 g	0.1 g
Chicken, broilers or fryers, meat only, cooked, roasted	190	28.9 g	0 g	7.41 g	0 g
Chicken, broilers or fryers, meat only, cooked, stewed	177	27.3 g	0 g	6.71 g	0 g
Chicken, broilers or fryers, meat only, raw	119	21.4 g	0 g	3.08 g	0 g
Chicken, broilers or fryers, neck, meat and skin, cooked simmered	247	19.6 g	0 g	18.1 g	0 g
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	330	19.8 g	8.7 g	23.5 g	-
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	332	24 g	4.24 g	23.6 g	-
Chicken, broilers or fryers, neck, meat and skin, raw	297	14.1 g	0 g	26.2 g	0 g
Chicken, broilers or fryers, neck, meat only, cooked, fried	229	26.9 g	1.77 g	11.9 g	0 g
Chicken, broilers or fryers, neck, meat only, cooked, simmered	179	24.6 g	0 g	8.18 g	0 g
Chicken, broilers or fryers, neck, meat only, raw	154	17.6 g	0 g	8.78 g	0 g
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	260	23.2 g	0.03 g	18.6 g	0 g
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	205	25.3 g	0 g	11.5 g	0 g
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	184	27.5 g	0.02 g	8.18 g	0 g
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	137	28 g	0 g	2.79 g	0 g
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	406	17.7 g	0.11 g	37.2 g	0 g
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	233	22.9 g	0.02 g	15.7 g	0 g
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	196	24.1 g	0 g	11.1 g	0 g
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	266	24.3 g	0.04 g	18.8 g	0 g
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	197	27.7 g	0 g	9.53 g	0 g
Chicken, broilers or fryers, separable fat, raw	629	3.73 g	0 g	68 g	0 g
Chicken, broilers or fryers, skin only, cooked, fried, batter	394	10.3 g	23.2 g	28.8 g	-
Chicken, broilers or fryers, skin only, cooked, fried, flour	502	19.1 g	9.34 g	42.6 g	-
Chicken, broilers or fryers, skin only, cooked, roasted	454	20.4 g	0 g	40.7 g	0 g
Chicken, broilers or fryers, skin only, cooked, stewed	363	15.2 g	0 g	33 g	0 g
Chicken, broilers or fryers, skin only, raw	349	13.3 g	0 g	32.4 g	0 g
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	277	21.6 g	9.08 g	16.5 g	0.3 g
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	262	26.8 g	3.18 g	15 g	0.1 g
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	232	23.3 g	0 g	14.7 g	0 g
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	232	23.3 g	0 g	14.7 g	0 g
Chicken, broilers or fryers, thigh, meat and skin, raw	221	16.5 g	0.25 g	16.6 g	0 g
Chicken, broilers or fryers, thigh, meat only, cooked, fried	218	28.2 g	1.18 g	10.3 g	0 g
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	179	24.8 g	0 g	8.15 g	0 g
Chicken, broilers or fryers, thigh, meat only, cooked, stewed	195	25 g	0 g	9.79 g	0 g
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	324	19.9 g	10.9 g	21.8 g	0.3 g
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	321	26.1 g	2.39 g	22.2 g	0.1 g
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	254	23.8 g	0 g	16.9 g	0 g
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	249	22.8 g	0 g	16.8 g	0 g
Chicken, broilers or fryers, wing, meat and skin, raw	191	17.5 g	0 g	12.8 g	0 g
Chicken, broilers or fryers, wing, meat only, cooked, fried	211	30.2 g	0 g	9.15 g	0 g
Chicken, broilers or fryers, wing, meat only, cooked, roasted	203	30.5 g	0 g	8.13 g	0 g
Chicken, broilers or fryers, wing, meat only, cooked, stewed	181	27.2 g	0 g	7.18 g	0 g
Chicken, broilers or fryers, wing, meat only, raw	126	22 g	0 g	3.54 g	0 g
Chicken, canned, meat only, with broth	165	21.8 g	0 g	7.95 g	0 g
Chicken, canned, no broth	185	25.3 g	0.9 g	8.1 g	0 g
Chicken, capons, giblets, cooked, simmered	164	26.4 g	0.76 g	5.4 g	0 g
Chicken, capons, giblets, raw	130	18.3 g	1.42 g	5.18 g	0 g
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	226	28.4 g	0.04 g	11.7 g	0 g
Chicken, capons, meat and skin and giblets and neck, raw	232	18.5 g	0.08 g	16.9 g	0 g
Chicken, capons, meat and skin, cooked, roasted	229	29 g	0 g	11.6 g	0 g
Chicken, capons, meat and skin, raw	234	18.8 g	0 g	17.1 g	0 g
Chicken, cornish game hens, meat and skin, cooked, roasted	259	22.3 g	0 g	18.2 g	0 g
Chicken, cornish game hens, meat and skin, raw	200	17.2 g	0 g	14 g	0 g
Chicken, cornish game hens, meat only, cooked, roasted	134	23.3 g	0 g	3.87 g	0 g
Chicken, cornish game hens, meat only, raw	116	20 g	0 g	3.33 g	0 g
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	183	21.6 g	0.13 g	10.7 g	0 g
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	180	24.7 g	0.05 g	9 g	0 g
Chicken, dark meat, drumstick, meat and skin, with added solution, raw	146	18 g	0 g	8.24 g	0 g
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	149	23 g	0 g	6.33 g	0 g
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	146	25.3 g	0 g	5 g	0 g
Chicken, dark meat, drumstick, meat only, with added solution, raw	106	19.2 g	0 g	3.26 g	0 g
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	215	20.7 g	0.21 g	14.6 g	0 g
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	214	23.5 g	0.09 g	13.8 g	0 g
Chicken, dark meat, thigh, meat and skin, with added solution, raw	197	16.6 g	0 g	14.6 g	0 g
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	164	23 g	0 g	7.96 g	0 g
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	164	24.2 g	0 g	7.73 g	0 g
Chicken, dark meat, thigh, meat only, with added solution, raw	110	19.1 g	0 g	3.69 g	0 g
Chicken, feet, boiled	215	19.4 g	0.2 g	14.6 g	0 g
Chicken, gizzard, all classes, cooked, simmered	154	30.4 g	0 g	2.68 g	0 g
Chicken, gizzard, all classes, raw	94	17.7 g	0 g	2.06 g	0 g
Chicken, ground, crumbles, cooked, pan-browned	189	23.3 g	0 g	10.9 g	0 g
Chicken, ground, raw	143	17.4 g	0.04 g	8.1 g	0 g
Chicken, heart, all classes, cooked, simmered	185	26.4 g	0.1 g	7.92 g	0 g
Chicken, heart, all classes, raw	153	15.6 g	0.71 g	9.33 g	0 g
Chicken, liver, all classes, cooked, pan-fried	172	25.8 g	1.11 g	6.43 g	0 g
Chicken, liver, all classes, cooked, simmered	167	24.5 g	0.87 g	6.51 g	0 g
Chicken, liver, all classes, raw	119	16.9 g	0.73 g	4.83 g	0 g
Chicken, roasting, dark meat, meat only, cooked, roasted	178	23.2 g	0 g	8.75 g	0 g
Chicken, roasting, dark meat, meat only, raw	113	18.7 g	0 g	3.61 g	0 g
Chicken, roasting, giblets, cooked, simmered	165	26.8 g	0.86 g	5.22 g	0 g
Chicken, roasting, giblets, raw	127	18.1 g	1.14 g	5.04 g	0 g
Chicken, roasting, light meat, meat only, cooked, roasted	153	27.1 g	0 g	4.07 g	0 g
Chicken, roasting, light meat, meat only, raw	109	22.2 g	0 g	1.63 g	0 g
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	220	24 g	0.05 g	13.1 g	0 g
Chicken, roasting, meat and skin and giblets and neck, raw	213	17.1 g	0.09 g	15.5 g	0 g
Chicken, roasting, meat and skin, cooked, roasted	223	24 g	0 g	13.4 g	0 g
Chicken, roasting, meat only, cooked, roasted	167	25 g	0 g	6.63 g	0 g
Chicken, roasting, meat only, raw	111	20.3 g	0 g	2.7 g	0 g
Chicken, skin (drumsticks and thighs), cooked, braised	443	14.6 g	0 g	42.8 g	0 g
Chicken, skin (drumsticks and thighs), cooked, roasted	462	16.6 g	0 g	44 g	0 g
Chicken, skin (drumsticks and thighs), raw	440	9.58 g	0.79 g	44.2 g	0 g
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	403	12.3 g	1 g	38.9 g	0 g
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	421	20.3 g	0.44 g	37.6 g	0 g
Chicken, skin (drumsticks and thighs), with added solution, raw	386	11.1 g	0.01 g	37.9 g	0 g
Chicken, stewing, dark meat, meat only, cooked, stewed	258	28.1 g	0 g	15.3 g	0 g
Chicken, stewing, dark meat, meat only, raw	157	19.7 g	0 g	8.12 g	0 g
Chicken, stewing, giblets, cooked, simmered	194	25.7 g	0.11 g	9.3 g	0 g
Chicken, stewing, giblets, raw	168	17.9 g	2.13 g	9.21 g	0 g
Chicken, stewing, light meat, meat only, cooked, stewed	213	33 g	0 g	7.98 g	0 g
Chicken, stewing, light meat, meat only, raw	137	23.1 g	0 g	4.21 g	0 g
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	214	24.9 g	0 g	11.9 g	0 g
Chicken, stewing, meat and skin, and giblets and neck, raw	251	17.5 g	0.19 g	19.5 g	0 g
Chicken, stewing, meat and skin, cooked, stewed	285	26.9 g	0 g	18.9 g	0 g
Chicken, stewing, meat and skin, raw	258	17.6 g	0 g	20.3 g	0 g
Chicken, stewing, meat only, cooked, stewed	237	30.4 g	0 g	11.9 g	0 g
Chicken, stewing, meat only, raw	148	21.3 g	0 g	6.32 g	0 g
Chicken, wing, frozen, glazed, barbecue flavored	211	19.7 g	3.34 g	12.7 g	0.6 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	242	22.2 g	3.36 g	14.9 g	0.5 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	248	25.3 g	3.84 g	13.9 g	0.9 g
Dove, cooked (includes squab)	213	23.9 g	0 g	13 g	0 g
Duck, domesticated, liver, raw	136	18.7 g	3.53 g	4.64 g	0 g
Duck, domesticated, meat and skin, cooked, roasted	337	19 g	0 g	28.4 g	0 g
Duck, domesticated, meat and skin, raw	404	11.5 g	0 g	39.3 g	0 g
Duck, domesticated, meat only, cooked, roasted	201	23.5 g	0 g	11.2 g	0 g
Duck, domesticated, meat only, raw	135	18.3 g	0.94 g	5.95 g	0 g
Duck, wild, breast, meat only, raw	123	19.8 g	0 g	4.25 g	0 g
Duck, wild, meat and skin, raw	211	17.4 g	0 g	15.2 g	0 g
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	202	24.5 g	0 g	10.8 g	-
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	140	27.6 g	0 g	2.5 g	-
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	217	26.8 g	0 g	11.4 g	-
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	178	29.1 g	0 g	5.96 g	-
Emu, fan fillet, cooked, broiled	154	31.3 g	0 g	2.3 g	0 g
Emu, fan fillet, raw	103	22.5 g	0 g	0.8 g	0 g
Emu, flat fillet, raw	102	22.2 g	0 g	0.74 g	0 g
Emu, full rump, cooked, broiled	168	33.7 g	0 g	2.68 g	0 g
Emu, full rump, raw	112	22.8 g	0 g	1.64 g	0 g
Emu, ground, cooked, pan-broiled	163	28.4 g	0 g	4.65 g	0 g
Emu, ground, raw	134	22.8 g	0 g	4.03 g	0 g
Emu, inside drum, raw	108	22.2 g	0 g	1.49 g	0 g
Emu, inside drums, cooked, broiled	156	32.4 g	0 g	2.01 g	0 g
Emu, outside drum, raw	103	23.1 g	0 g	0.48 g	0 g
Emu, oyster, raw	141	22.8 g	0 g	4.86 g	0 g
Emu, top loin, cooked, broiled	152	29.1 g	0 g	3.13 g	0 g
Goose, domesticated, meat and skin, cooked, roasted	305	25.2 g	0 g	21.9 g	0 g
Goose, domesticated, meat and skin, raw	371	15.9 g	0 g	33.6 g	0 g
Goose, domesticated, meat only, cooked, roasted	238	29 g	0 g	12.7 g	0 g
Goose, domesticated, meat only, raw	161	22.8 g	0 g	7.13 g	0 g
Goose, liver, raw	133	16.4 g	6.32 g	4.28 g	0 g
Guinea hen, meat and skin, raw	158	23.4 g	0 g	6.45 g	0 g
Guinea hen, meat only, raw	110	20.6 g	0 g	2.47 g	0 g
Ostrich, fan, raw	117	21.8 g	0 g	2.65 g	0 g
Ostrich, ground, cooked, pan-broiled	175	26.2 g	0 g	7.07 g	0 g
Ostrich, ground, raw	165	20.2 g	0 g	8.7 g	0 g
Ostrich, inside leg, cooked	141	29 g	0 g	1.94 g	0 g
Ostrich, inside leg, raw	111	22.4 g	0 g	1.72 g	0 g
Ostrich, inside strip, cooked	164	29.4 g	0 g	4.26 g	0 g
Ostrich, inside strip, raw	127	23.7 g	0 g	2.87 g	0 g
Ostrich, outside leg, raw	115	22.9 g	0 g	1.96 g	0 g
Ostrich, outside strip, cooked	156	28.6 g	0 g	3.83 g	0 g
Ostrich, outside strip, raw	120	23.4 g	0 g	2.21 g	0 g
Ostrich, oyster, cooked	159	28.8 g	0 g	3.97 g	0 g
Ostrich, oyster, raw	125	21.6 g	0 g	3.67 g	0 g
Ostrich, round, raw	116	22 g	0 g	2.4 g	0 g
Ostrich, tenderloin, raw	123	22.1 g	0 g	3.19 g	0 g
Ostrich, tip trimmed, cooked	145	28.5 g	0 g	2.57 g	0 g
Ostrich, tip trimmed, raw	114	21.8 g	0 g	2.3 g	0 g
Ostrich, top loin, cooked	155	28.1 g	0 g	3.87 g	0 g
Ostrich, top loin, raw	119	21.7 g	0 g	2.95 g	0 g
Pate de foie gras, canned (goose liver pate), smoked	462	11.4 g	4.67 g	43.8 g	0 g
Pheasant, breast, meat only, raw	133	24.4 g	0 g	3.25 g	0 g
Pheasant, cooked, total edible	239	32.4 g	0 g	12.1 g	0 g
Pheasant, leg, meat only, raw	134	22.2 g	0 g	4.3 g	0 g
Pheasant, raw, meat and skin	181	22.7 g	0 g	9.29 g	0 g
Pheasant, raw, meat only	133	23.6 g	0 g	3.64 g	0 g
Poultry, mechanically deboned, from backs and necks with skin, raw	272	11.4 g	0 g	24.7 g	0 g
Poultry, mechanically deboned, from backs and necks without skin, raw	199	13.8 g	0 g	15.5 g	0 g
Poultry, mechanically deboned, from mature hens, raw	243	14.7 g	0 g	20 g	0 g
Quail, breast, meat only, raw	123	22.6 g	0 g	2.99 g	0 g
Quail, cooked, total edible	227	25.1 g	0 g	14.1 g	0 g
Quail, meat and skin, raw	192	19.6 g	0 g	12 g	0 g
Quail, meat only, raw	134	21.8 g	0 g	4.53 g	0 g
Ruffed Grouse, breast meat, skinless, raw	112	25.9 g	0 g	0.88 g	0 g
Squab, (pigeon), light meat without skin, raw	134	21.8 g	0 g	4.52 g	0 g
Squab, (pigeon), meat and skin, raw	294	18.5 g	0 g	23.8 g	0 g
Squab, (pigeon), meat only, raw	142	17.5 g	0 g	7.5 g	0 g
Turkey and gravy, frozen	67	5.88 g	4.61 g	2.63 g	0 g
Turkey breast, pre-basted, meat and skin, cooked, roasted	126	22.2 g	0 g	3.46 g	0 g
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	157	26.5 g	0 g	5.64 g	0 g
Turkey from whole, light meat, meat and skin, with added solution, raw	147	20 g	0.14 g	7.42 g	0 g
Turkey from whole, light meat, meat only, with added solution, cooked, roasted	127	27 g	0 g	2.08 g	0 g
Turkey from whole, light meat, meat only, with added solution, raw	101	21.5 g	0 g	1.66 g	0 g
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	120	17.6 g	6.4 g	2.2 g	0 g
Turkey sticks, breaded, battered, fried	279	14.2 g	17 g	16.9 g	-
Turkey thigh, pre-basted, meat and skin, cooked, roasted	157	18.8 g	0 g	8.54 g	0 g
Turkey, all classes, back, meat and skin, cooked, roasted	244	26.6 g	0.16 g	14.4 g	0 g
Turkey, all classes, breast, meat and skin, cooked, roasted	189	28.7 g	0 g	7.41 g	0 g
Turkey, all classes, breast, meat and skin, raw	157	21.9 g	0 g	7.02 g	0 g
Turkey, all classes, gizzard, cooked, simmered	155	26.4 g	0 g	4.64 g	0 g
Turkey, all classes, heart, cooked, simmered	174	24.9 g	0 g	7.52 g	0 g
Turkey, all classes, heart, raw	140	16.7 g	0.4 g	7.44 g	0 g
Turkey, all classes, leg, meat and skin, cooked, roasted	208	27.9 g	0 g	9.82 g	0 g
Turkey, all classes, leg, meat and skin, raw	144	19.5 g	0 g	6.72 g	0 g
Turkey, all classes, light meat, cooked, roasted	147	30.1 g	0 g	2.08 g	0 g
Turkey, all classes, liver, cooked, simmered	189	27 g	0 g	8.18 g	0 g
Turkey, all classes, liver, raw	128	18.3 g	0 g	5.5 g	0 g
Turkey, all classes, wing, meat and skin, cooked, roasted	229	27.4 g	0 g	12.4 g	0 g
Turkey, all classes, wing, meat and skin, raw	197	20.2 g	0 g	12.3 g	0 g
Turkey, back, from whole bird, meat and skin, with added solution, raw	206	16.9 g	0.15 g	15.4 g	0 g
Turkey, back, from whole bird, meat and skin, with added solution, roasted	205	25.8 g	0 g	11.4 g	0 g
Turkey, back, from whole bird, meat only, with added solution, raw	115	19.3 g	0.15 g	4.12 g	0 g
Turkey, back, from whole bird, meat only, with added solution, roasted	127	27 g	0 g	2.08 g	0 g
Turkey, breast, from whole bird, meat only, with added solution, raw	102	21.5 g	0.14 g	1.66 g	0 g
Turkey, breast, from whole bird, meat only, with added solution, roasted	127	27 g	0 g	2.08 g	0 g
Turkey, canned, meat only, with broth	169	23.7 g	1.47 g	6.86 g	0 g
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	199	25.6 g	0 g	10.8 g	0 g
Turkey, dark meat from whole, meat and skin, with added solution, raw	169	17.8 g	0.15 g	10.8 g	0 g
Turkey, dark meat from whole, meat only, with added solution, raw	115	19.3 g	0.1 g	4.12 g	0 g
Turkey, dark meat, meat and skin, raw	166	19.8 g	0.15 g	8.97 g	0 g
Turkey, dark meat, meat only, with added solution, cooked, roasted	158	26.1 g	0 g	6 g	0 g
Turkey, diced, light and dark meat, seasoned	138	18.7 g	1 g	6 g	0 g
Turkey, drumstick, from whole bird, meat only, raw	109	23.7 g	0.14 g	1.48 g	0 g
Turkey, drumstick, from whole bird, meat only, roasted	139	30.1 g	0 g	2.08 g	0 g
Turkey, drumstick, from whole bird, meat only, with added solution, raw	115	19.3 g	0.15 g	4.12 g	0 g
Turkey, drumstick, from whole bird, meat only, with added solution, roasted	158	26.1 g	0 g	6 g	0 g
Turkey, drumstick, smoked, cooked, with skin, bone removed	200	27.9 g	0 g	9.8 g	0 g
Turkey, fryer-roasters, meat and skin, cooked, roasted	172	28.3 g	0 g	5.72 g	0 g
Turkey, gizzard, all classes, raw	111	18.8 g	0 g	3.37 g	0 g
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	258	25.1 g	0 g	17.4 g	0 g
Turkey, ground, 85% lean, 15% fat, patties, broiled	249	25.9 g	0 g	16.2 g	0 g
Turkey, ground, 85% lean, 15% fat, raw	180	16.9 g	0 g	12.5 g	0 g
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	213	27.1 g	0 g	11.6 g	0 g
Turkey, ground, 93% lean, 7% fat, patties, broiled	207	25.9 g	0 g	11.4 g	0 g
Turkey, ground, 93% lean, 7% fat, raw	150	18.7 g	0 g	8.34 g	0 g
Turkey, Ground, cooked	203	27.4 g	0 g	10.4 g	0 g
Turkey, ground, fat free, pan-broiled crumbles	151	31.7 g	0 g	2.71 g	0 g
Turkey, ground, fat free, patties, broiled	138	29 g	0 g	2.48 g	0 g
Turkey, ground, fat free, raw	112	23.6 g	0 g	1.95 g	0 g
Turkey, Ground, raw	148	19.7 g	0 g	7.66 g	0 g
Turkey, light or dark meat, smoked, cooked, skin and bone removed	162	29.3 g	0 g	5 g	0 g
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	208	28.1 g	0 g	9.7 g	0 g
Turkey, mechanically deboned, from turkey frames, raw	201	13.3 g	0 g	16 g	0 g
Turkey, retail parts, breast, meat and skin, cooked, roasted	164	29 g	0.05 g	5.33 g	0 g
Turkey, retail parts, breast, meat and skin, raw	155	21.9 g	0 g	7.45 g	0 g
Turkey, retail parts, breast, meat and skin, with added solution, raw	144	20.8 g	0.03 g	6.75 g	0 g
Turkey, retail parts, breast, meat only, cooked, roasted	136	29.5 g	0 g	1.97 g	0 g
Turkey, retail parts, breast, meat only, raw	114	23.3 g	0 g	2.33 g	0 g
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	130	27.9 g	0 g	2.08 g	0 g
Turkey, retail parts, breast, meat only, with added solution, raw	111	22 g	0 g	2.53 g	0 g
Turkey, retail parts, drumstick, meat and skin, cooked, roasted	197	28.2 g	0 g	9.37 g	0 g
Turkey, retail parts, drumstick, meat and skin, raw	141	20 g	0 g	6.84 g	0 g
Turkey, retail parts, drumstick, meat only, cooked, roasted	173	28.6 g	0 g	6.52 g	0 g
Turkey, retail parts, drumstick, meat only, raw	118	20.5 g	0 g	3.97 g	0 g
Turkey, retail parts, thigh, meat and skin, cooked, roasted	183	24 g	0.41 g	9.5 g	0 g
Turkey, retail parts, thigh, meat and skin, raw	161	19.5 g	0 g	9.16 g	0 g
Turkey, retail parts, thigh, meat only, cooked, roasted	159	25.1 g	0.46 g	6.25 g	0 g
Turkey, retail parts, thigh, meat only, raw	116	20.6 g	0 g	3.69 g	0 g
Turkey, retail parts, wing, meat and skin, cooked, roasted	235	28.7 g	0.13 g	13.3 g	0 g
Turkey, retail parts, wing, meat and skin, raw	202	19.5 g	0.05 g	13.8 g	0 g
Turkey, retail parts, wing, meat only, cooked, roasted	170	30.2 g	0 g	5.51 g	0 g
Turkey, retail parts, wing, meat only, raw	112	22.5 g	0 g	2.49 g	0 g
Turkey, skin from whole (light and dark), with added solution, raw	381	12.3 g	0.21 g	36.8 g	0 g
Turkey, skin from whole, (light and dark), with added solution, roasted	451	22.2 g	0 g	40.3 g	0 g
Turkey, skin, from retail parts, from dark meat, cooked, roasted	414	24.6 g	0 g	35 g	0 g
Turkey, skin, from retail parts, from dark meat, raw	380	14.4 g	0 g	35.8 g	0 g
Turkey, thigh, from whole bird, meat only, raw	108	21.3 g	0.15 g	2.5 g	0 g
Turkey, thigh, from whole bird, meat only, roasted	165	27.7 g	0 g	6.04 g	0 g
Turkey, thigh, from whole bird, meat only, with added solution, raw	115	19.3 g	0.15 g	4.12 g	0 g
Turkey, thigh, from whole bird, meat only, with added solution, roasted	158	26.1 g	0 g	6 g	0 g
Turkey, whole, back, meat only, cooked, roasted	173	27.7 g	0 g	6.04 g	0 g
Turkey, whole, back, meat only, raw	113	21.3 g	0.15 g	2.5 g	0 g
Turkey, whole, breast, meat only, cooked, roasted	147	30.1 g	0 g	2.08 g	0 g
Turkey, whole, breast, meat only, raw	114	23.7 g	0.14 g	1.48 g	0 g
Turkey, whole, dark meat, cooked, roasted	173	27.7 g	0 g	6.04 g	0 g
Turkey, whole, dark meat, meat and skin, cooked, roasted	206	27.3 g	0.07 g	9.95 g	0 g
Turkey, whole, dark meat, meat only, raw	108	21.3 g	0.15 g	2.5 g	0 g
Turkey, whole, giblets, cooked, simmered	173	26.4 g	0 g	6.61 g	0 g
Turkey, whole, giblets, raw	124	18.2 g	0.07 g	5.09 g	0 g
Turkey, whole, light meat, meat and skin, cooked, roasted	177	29.6 g	0.05 g	5.57 g	0 g
Turkey, whole, light meat, meat and skin, raw	161	22 g	0.15 g	7.43 g	0 g
Turkey, whole, light meat, raw	114	23.7 g	0.14 g	1.48 g	0 g
Turkey, whole, meat and skin, cooked, roasted	189	28.6 g	0.06 g	7.39 g	0 g
Turkey, whole, meat and skin, raw	144	21.6 g	0.14 g	5.64 g	0 g
Turkey, whole, meat and skin, with added solution, raw	159	19 g	0.15 g	9.1 g	0 g
Turkey, whole, meat and skin, with added solution, roasted	176	26.1 g	0 g	8.01 g	0 g
Turkey, whole, meat only, cooked, roasted	159	29.1 g	0 g	3.84 g	0 g
Turkey, whole, meat only, raw	115	22.6 g	0.14 g	1.93 g	0 g
Turkey, whole, meat only, with added solution, raw	106	20.9 g	0.14 g	2.39 g	0 g
Turkey, whole, meat only, with added solution, roasted	140	26.6 g	0 g	3.7 g	0 g
Turkey, whole, neck, meat only, cooked, simmered	162	22.5 g	0 g	7.36 g	0 g
Turkey, whole, neck, meat only, raw	125	16.5 g	0 g	6.04 g	0 g
Turkey, whole, skin (light and dark), raw	407	13 g	0.16 g	38.9 g	0 g
Turkey, whole, skin (light and dark), roasted	459	23.9 g	0.57 g	39.3 g	0 g
Turkey, whole, wing, meat only, cooked, roasted	147	30.1 g	0 g	2.08 g	0 g
Turkey, whole, wing, meat only, raw	115	23.7 g	0.14 g	1.48 g	0 g
Turkey, wing, from whole bird, meat only, with added solution, raw	102	21.5 g	0.14 g	1.66 g	0 g
Turkey, wing, from whole bird, meat only, with added solution, roasted	127	27 g	0 g	2.08 g	0 g
Turkey, wing, smoked, cooked, with skin, bone removed	221	27.4 g	0 g	12.4 g	0 g
Turkey, young hen, skin only, cooked, roasted	482	19 g	0 g	44.4 g	0 g