Emu (outside drum, raw) nutrition facts

Dromaius novaehollandiae

100 grams of emu, outside drum, raw contain 103 calories, 23 g of protein, 0 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin B12 (288% DV), selenium (66% DV), pantothenic acid (B5) (50% DV) and protein (46% DV). Most of its calories (96%) come from protein.

Nutrition Facts
Calories103
% Daily Value*
Total fat 0.48 g1%
Saturated fat 0.12 g1%
Cholesterol 78 mg26%
Sodium 100 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.1 g46%
Calcium 3 mg0%
Iron 4.5 mg25%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 96%Carbs 0%Fat 4%
103calories
23.1 gprotein
0 gcarbs
0.48 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12288%
  • Selenium66%
  • Pantothenic acid (B5)50%
  • Protein46%
  • Niacin (B3)45%
  • Zinc41%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.44 mg34%
Niacin (B3)7.24 mg45%
Pantothenic acid (B5)2.5 mg50%
Vitamin B60.68 mg40%
Folate7 µg2%
Vitamin B126.92 µg288%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron4.5 mg25%
Potassium320 mg7%
Magnesium29 mg7%
Phosphorus225 mg18%
Zinc4.5 mg41%
Copper0.2 mg22%
Manganese0.03 mg1%
Selenium36.3 µg66%

Fats

NutrientAmount% DV
Saturated fat0.12 g1%
Monounsaturated fat0.2 g-
Polyunsaturated fat0.07 g-

Other

NutrientAmount% DV
Water74.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gEmu (outside drum, raw)Category averageDifference
Calories103197-48%
Protein23.1 g23.2 g0%
Total carbohydrate0 g0.86 g-100%
Total fat0.48 g10.7 g-96%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium100 mg155 mg-35%

Ask AI about Emu (outside drum, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Emu (fan fillet, cooked, broiled)154 kcal · 31.3 g proteinEmu (fan fillet, raw)103 kcal · 22.5 g proteinEmu (flat fillet, raw)102 kcal · 22.2 g proteinEmu (full rump, cooked, broiled)168 kcal · 33.7 g proteinEmu (full rump, raw)112 kcal · 22.8 g proteinEmu (ground, cooked, pan-broiled)163 kcal · 28.4 g proteinEmu (ground, raw)134 kcal · 22.8 g proteinEmu (inside drum, raw)108 kcal · 22.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172837. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.