Emu (oyster, raw) nutrition facts
Dromaius novaehollandiae
100 grams of emu, oyster, raw contain 141 calories, 23 g of protein, 0 g of carbohydrates and 4.9 g of fat. It is an excellent source of vitamin B12 (282% DV), pantothenic acid (B5) (55% DV), zinc (55% DV) and selenium (54% DV). Most of its calories (68%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12282%
- Pantothenic acid (B5)55%
- Zinc55%
- Selenium54%
- Niacin (B3)47%
- Protein46%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 7.5 mg | 47% |
| Pantothenic acid (B5) | 2.74 mg | 55% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 6.76 µg | 282% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 5.5 mg | 31% |
| Potassium | 250 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 217 mg | 17% |
| Zinc | 6 mg | 55% |
| Copper | 0.19 mg | 22% |
| Manganese | 0.03 mg | 1% |
| Selenium | 29.8 µg | 54% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.23 g | 6% |
| Monounsaturated fat | 1.94 g | - |
| Polyunsaturated fat | 0.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Emu (oyster, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 141 | 197 | -28% |
| Protein | 22.8 g | 23.2 g | -2% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 4.86 g | 10.7 g | -55% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 150 mg | 155 mg | -3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172838. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.