Emu (inside drum, raw) nutrition facts
Dromaius novaehollandiae
100 grams of emu, inside drum, raw contain 108 calories, 22 g of protein, 0 g of carbohydrates and 1.5 g of fat. It is an excellent source of vitamin B12 (94% DV), selenium (57% DV), pantothenic acid (B5) (53% DV) and niacin (B3) (46% DV). Most of its calories (87%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1294%
- Selenium57%
- Pantothenic acid (B5)53%
- Niacin (B3)46%
- Protein44%
- Zinc39%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.45 mg | 34% |
| Niacin (B3) | 7.3 mg | 46% |
| Pantothenic acid (B5) | 2.67 mg | 53% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 2.26 µg | 94% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 5.23 mg | 29% |
| Potassium | 318 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 229 mg | 18% |
| Zinc | 4.33 mg | 39% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.03 mg | 1% |
| Selenium | 31.4 µg | 57% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.39 g | 2% |
| Monounsaturated fat | 0.53 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Emu (inside drum, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 108 | 197 | -45% |
| Protein | 22.2 g | 23.2 g | -4% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 1.49 g | 10.7 g | -86% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 102 mg | 155 mg | -34% |
Ask AI about Emu (inside drum, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172835. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.