Emu (fan fillet, cooked, broiled) nutrition facts

Dromaius novaehollandiae

100 grams of emu, fan fillet, cooked, broiled contain 154 calories, 31 g of protein, 0 g of carbohydrates and 2.3 g of fat. It is an excellent source of vitamin B12 (390% DV), selenium (84% DV), pantothenic acid (B5) (68% DV) and protein (63% DV). Most of its calories (86%) come from protein.

Nutrition Facts
Calories154
% Daily Value*
Total fat 2.3 g3%
Saturated fat 0.58 g3%
Cholesterol 82 mg27%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.3 g63%
Calcium 6 mg0%
Iron 4.56 mg25%
Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 86%Carbs 0%Fat 14%
154calories
31.3 gprotein
0 gcarbs
2.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12390%
  • Selenium84%
  • Pantothenic acid (B5)68%
  • Protein63%
  • Niacin (B3)61%
  • Vitamin B654%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.6 mg46%
Niacin (B3)9.81 mg61%
Pantothenic acid (B5)3.39 mg68%
Vitamin B60.92 mg54%
Folate9 µg2%
Vitamin B129.37 µg390%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron4.56 mg25%
Potassium397 mg8%
Magnesium30 mg7%
Phosphorus272 mg22%
Zinc3.19 mg29%
Copper0.23 mg26%
Manganese0.03 mg1%
Selenium46.1 µg84%

Fats

NutrientAmount% DV
Saturated fat0.58 g3%
Monounsaturated fat0.92 g-
Polyunsaturated fat0.32 g-

Other

NutrientAmount% DV
Water66.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gEmu (fan fillet, cooked, broiled)Category averageDifference
Calories154197-22%
Protein31.3 g23.2 g+35%
Total carbohydrate0 g0.86 g-100%
Total fat2.3 g10.7 g-79%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium53 mg155 mg-66%

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Similar foods

Emu (fan fillet, raw)103 kcal · 22.5 g proteinEmu (flat fillet, raw)102 kcal · 22.2 g proteinEmu (full rump, cooked, broiled)168 kcal · 33.7 g proteinEmu (full rump, raw)112 kcal · 22.8 g proteinEmu (ground, cooked, pan-broiled)163 kcal · 28.4 g proteinEmu (ground, raw)134 kcal · 22.8 g proteinEmu (inside drum, raw)108 kcal · 22.2 g proteinEmu (inside drums, cooked, broiled)156 kcal · 32.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174477. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.