Ostrich (tenderloin, raw) nutrition facts
Struthio camelus
100 grams of ostrich, tenderloin, raw contain 123 calories, 22 g of protein, 0 g of carbohydrates and 3.2 g of fat. It is an excellent source of vitamin B12 (210% DV), selenium (66% DV), protein (44% DV) and zinc (35% DV). Most of its calories (75%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12210%
- Selenium66%
- Protein44%
- Zinc35%
- Vitamin B631%
- Niacin (B3)30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.78 mg | 30% |
| Pantothenic acid (B5) | 1.18 mg | 24% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 5.03 µg | 210% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 4.88 mg | 27% |
| Potassium | 320 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 220 mg | 18% |
| Zinc | 3.87 mg | 35% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.4 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.17 g | 6% |
| Monounsaturated fat | 1.23 g | - |
| Polyunsaturated fat | 0.75 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Ostrich (tenderloin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 123 | 197 | -38% |
| Protein | 22.1 g | 23.2 g | -5% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.19 g | 10.7 g | -70% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 86 mg | 155 mg | -44% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172845. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.