Ostrich (inside strip, cooked) nutrition facts
Struthio camelus
100 grams of ostrich, inside strip, cooked contain 164 calories, 29 g of protein, 0 g of carbohydrates and 4.3 g of fat. It is an excellent source of vitamin B12 (268% DV), selenium (69% DV), protein (59% DV) and niacin (B3) (46% DV). Most of its calories (75%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12268%
- Selenium69%
- Protein59%
- Niacin (B3)46%
- Zinc45%
- Vitamin B633%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.36 mg | 46% |
| Pantothenic acid (B5) | 1.36 mg | 27% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 6.44 µg | 268% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 4.8 mg | 27% |
| Potassium | 366 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 253 mg | 20% |
| Zinc | 4.9 mg | 45% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.02 mg | 1% |
| Selenium | 37.9 µg | 69% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.71 g | 9% |
| Monounsaturated fat | 1.74 g | - |
| Polyunsaturated fat | 0.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Ostrich (inside strip, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 164 | 197 | -17% |
| Protein | 29.4 g | 23.2 g | +27% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 4.26 g | 10.7 g | -60% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 73 mg | 155 mg | -53% |
Ask AI about Ostrich (inside strip, cooked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172842. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.