Chicken (capons, giblets, raw) nutrition facts

100 grams of chicken, capons, giblets, raw contain 130 calories, 18 g of protein, 1.4 g of carbohydrates and 5.2 g of fat. It is an excellent source of vitamin B12 (542% DV), vitamin A (486% DV), selenium (101% DV) and folate (99% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories130
% Daily Value*
Total fat 5.18 g7%
Saturated fat 1.64 g8%
Cholesterol 292 mg97%
Sodium 77 mg3%
Total carbohydrate 1.42 g1%
Dietary fiber 0 g0%
Protein 18.3 g37%
Calcium 10 mg1%
Iron 6.25 mg35%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 5%Fat 37%
130calories
18.3 gprotein
1.42 gcarbs
5.18 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12542%
  • Vitamin A486%
  • Selenium101%
  • Folate99%
  • Riboflavin (B2)86%
  • Pantothenic acid (B5)72%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A4370 µg486%
Vitamin C18.4 mg20%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)1.12 mg86%
Niacin (B3)6.98 mg44%
Pantothenic acid (B5)3.62 mg72%
Vitamin B60.47 mg28%
Folate394 µg99%
Vitamin B1213 µg542%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron6.25 mg35%
Potassium226 mg5%
Magnesium18 mg4%
Phosphorus207 mg17%
Zinc3.38 mg31%
Copper0.27 mg30%
Manganese0.16 mg7%
Selenium55.3 µg101%

Fats

NutrientAmount% DV
Saturated fat1.64 g8%
Monounsaturated fat1.32 g-
Polyunsaturated fat1.19 g-

Other

NutrientAmount% DV
Water74.1 g-

How it compares to other poultry products

Per 100 gChicken (capons, giblets, raw)Category averageDifference
Calories130197-34%
Protein18.3 g23.2 g-21%
Total carbohydrate1.42 g0.86 g+65%
Total fat5.18 g10.7 g-52%
Dietary fiber0 g0.02 g-100%
Sodium77 mg155 mg-50%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174465. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.