Chicken (capons, meat and skin, cooked, roasted) nutrition facts

100 grams of chicken, capons, meat and skin, cooked, roasted contain 229 calories, 29 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of protein (58% DV), niacin (B3) (56% DV), selenium (39% DV) and vitamin B6 (25% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories229
% Daily Value*
Total fat 11.6 g15%
Saturated fat 3.26 g16%
Cholesterol 86 mg29%
Sodium 49 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 29 g58%
Calcium 14 mg1%
Iron 1.49 mg8%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
229calories
29 gprotein
0 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Protein58%
  • Niacin (B3)56%
  • Selenium39%
  • Vitamin B625%
  • Pantothenic acid (B5)22%
  • Phosphorus20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.17 mg13%
Niacin (B3)8.95 mg56%
Pantothenic acid (B5)1.1 mg22%
Vitamin B60.43 mg25%
Folate6 µg2%
Vitamin B120.33 µg14%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron1.49 mg8%
Potassium255 mg5%
Magnesium24 mg6%
Phosphorus246 mg20%
Zinc1.74 mg16%
Copper0.07 mg8%
Manganese0.02 mg1%
Selenium21.6 µg39%

Fats

NutrientAmount% DV
Saturated fat3.26 g16%
Monounsaturated fat4.75 g-
Polyunsaturated fat2.52 g-

Other

NutrientAmount% DV
Water58.7 g-

How it compares to other poultry products

Per 100 gChicken (capons, meat and skin, cooked, roasted)Category averageDifference
Calories229197+16%
Protein29 g23.2 g+25%
Total carbohydrate0 g0.86 g-100%
Total fat11.6 g10.7 g+8%
Dietary fiber0 g0.02 g-100%
Sodium49 mg155 mg-68%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173646. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.