Turkey (retail parts, thigh, meat and skin, cooked, roasted) nutrition facts

100 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted contain 183 calories, 24 g of protein, 0.4 g of carbohydrates and 9.5 g of fat. It is an excellent source of vitamin B12 (70% DV), selenium (50% DV), protein (48% DV) and niacin (B3) (40% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories183
% Daily Value*
Total fat 9.5 g12%
Saturated fat 2.96 g15%
Trans fat 0.14 g
Cholesterol 116 mg39%
Sodium 101 mg4%
Total carbohydrate 0.41 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24 g48%
Vitamin D 0.3 µg2%
Calcium 4 mg0%
Iron 1.5 mg8%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 1%Fat 47%
183calories
24 gprotein
0.41 gcarbs
9.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1270%
  • Selenium50%
  • Protein48%
  • Niacin (B3)40%
  • Zinc27%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A14 µg2%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.3 mg23%
Niacin (B3)6.45 mg40%
Pantothenic acid (B5)1.13 mg23%
Vitamin B60.44 mg26%
Folate8 µg2%
Vitamin B121.67 µg70%
Choline96.8 mg18%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.5 mg8%
Potassium273 mg6%
Magnesium21 mg5%
Phosphorus187 mg15%
Zinc3 mg27%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium27.3 µg50%

Fats

NutrientAmount% DV
Saturated fat2.96 g15%
Trans fat0.14 g-
Monounsaturated fat3.59 g-
Polyunsaturated fat2.95 g-

Other

NutrientAmount% DV
Water65.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, thigh, meat and skin, cooked, roasted)Category averageDifference
Calories183197-7%
Protein24 g23.2 g+3%
Total carbohydrate0.41 g0.86 g-52%
Total fat9.5 g10.7 g-12%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium101 mg155 mg-35%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171137. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.