Chicken (broilers or fryers, breast, meat only, cooked, fried) nutrition facts

100 grams of chicken, broilers or fryers, breast, meat only, cooked, fried contain 187 calories, 33 g of protein, 0.5 g of carbohydrates and 4.7 g of fat. It is an excellent source of niacin (B3) (93% DV), protein (67% DV), selenium (48% DV) and vitamin B6 (38% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories187
% Daily Value*
Total fat 4.71 g6%
Saturated fat 1.29 g6%
Cholesterol 91 mg30%
Sodium 79 mg3%
Total carbohydrate 0.51 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.4 g67%
Vitamin D 0.1 µg1%
Calcium 16 mg1%
Iron 1.14 mg6%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 1%Fat 24%
187calories
33.4 gprotein
0.51 gcarbs
4.71 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)93%
  • Protein67%
  • Selenium48%
  • Vitamin B638%
  • Pantothenic acid (B5)21%
  • Phosphorus20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.42 mg3%
Vitamin K2.4 µg2%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.13 mg10%
Niacin (B3)14.8 mg93%
Pantothenic acid (B5)1.04 mg21%
Vitamin B60.64 mg38%
Folate4 µg1%
Vitamin B120.37 µg15%
Choline95.9 mg17%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.14 mg6%
Potassium276 mg6%
Magnesium31 mg7%
Phosphorus246 mg20%
Zinc1.08 mg10%
Copper0.05 mg6%
Manganese0.02 mg1%
Selenium26.2 µg48%

Fats

NutrientAmount% DV
Saturated fat1.29 g6%
Monounsaturated fat1.72 g-
Polyunsaturated fat1.07 g-

Other

NutrientAmount% DV
Water60.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, breast, meat only, cooked, fried)Category averageDifference
Calories187197-5%
Protein33.4 g23.2 g+44%
Total carbohydrate0.51 g0.86 g-41%
Total fat4.71 g10.7 g-56%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium79 mg155 mg-49%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171078. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.